April 2/09
Weight: 228
10 min w/u run.
DEADLIFTS
135x 7-10 x4
Think I'm getting the hang of these.. Will get a vid soon.. Getting my butt as low as I can to the ground, almost feel like I'm going to fall backwards.. Concentrating on lifting with my legs, not my back..
I'm feeling way more wasted doing these than when I started, so I must be getting better at form..
SPLIT SQUATS
50x5
70x4
90x3
110x2
120x1
140x5x3
BOSU PUSH UPS
15, 10, 10, 10, 8
FACEPULLS
"14"x10x3
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Threaded Mode