Diet:
My diet is a simple carb cycling one. Nothing complicated. This gives me all the carbs I need on workout days to refeed my muscles/anabolism, and low carbs (which is still a lot) on my days in-between lifting.
Nothing close to a "clean bulk" anything
which would limit my bulking potential. This doesn't mean that I think eating a basket of KFC is okay!...It just means that I'm personally not gonna waste my time eating egg whites, 2 pieces of whole wheat bread, brown rice, and whatever else is recommended on that F'ing sticky that's so popular ["clean bulking"] Gaining some bodyfat is obviously expected, shit happens when trying to gain muscle naturally!!
Back to the topic at hand. Carb-cuttoffs are at 6pm unless lifting at night. If I have to lift at night, then I'll have my PreWO meal with carbs, PWO shake, and my first PWO meal with plenty of carbs...Lots
Cardio is only once a week just to keep my body in good shape. Other than that, it's overeating and heavy lifting.
It'll look like this:
Wed- (5x5) high carb
Thurs- low carb
Fri- (5x5) high carb
Sat- low carb
Sun- (5x5) high carb
Mon- No/low Carb, Cardio
Tues- low carb
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Protein: Intake is the same as always: 300 grams rain or shine.
-
Fat: Olive Oil shots all the way.
Monosat. fats with 120 calories per tablespoon. Fish oil I cannot take while on X-Factor.
Supplements: Good grief....
-X Factor: 4 pills per day. (any comments can be added into the thread I made X Factor)
-100% Whey Protein [Optimum Nutrition]
-Creatine Mono [Primaforce] 10 grams per day.
-Xtend BCAA's: Lots and lots.
-Dextrose: [AST brand]
That's all she wrote on that. The only thing I'm taking that isn't needed is X Factor. After my 50 days of that, it's back to the boring basics.
Jounal is missing something
Hybrid Mode