Friday:
[5x5] Olympic Squats: 255 (pyramid)
[5x5] Incline Bench: 225
[5x5] JS Rows: 245
[3x10] Weighted Dips: Bw + 30
-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch, each one running 60 seconds worth of pain.
-Last easy day of the week. I found that I only needed 90 seconds rest between sets for every exercise save for squats. I think my first three sets of inclines only had 60 seconds. As I progress through the next three weeks, my rest periods will most assuredly increase to [hopefully] no more than two - two and a half minutes. Next week is going to be a lot tougher for sure. I
Last edited by Darkhorse; 12-31-2005 at 05:02 PM.
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