Wednesday:
[5x5] Front Squats: 215
[5x5] Standing Military Press: 195
[5x5] Weighted Pullups: bw + 25
[5x5] Deadlifts: 375
[2x10] Incline Curls: 60 lb. dumbbells
-After each exercise per bodypart a loaded (DC) fascia stretch
- Front squats was still too easy, but I don't want them to be very difficult so my OHP's and deadlifts don't suffer. I used 10 lb plates to elevate my heels with vs. the usual 5's. I barely got my final rep of my last two sets of OHP's. My max IMO was spot on for 5 sets of 5 reps. Deadlifts probably should've jumped to 385, but it'll save me some fun for next time. Incline curls today was good, but I didn't have much gas in the tank to put 100% in them after deadlifting. That's about it.
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