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Originally Posted by 0311
Either way, I got motivated to cut after watching the the UFC behind the scenes show with Rich Franklin last night. He does a one hour continuous machine circuit training course without taking a break. Reps I believe between 6-15, with a few being 100..And this is after doing a 45 minute run on his treadmill as soon as he woke up. He measured his BF % at the gym at 5.9%. A real animal!
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I saw that too. man that is one thing I've been thinking about myself.. he just motivates me.
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