emceemikkal's journal

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emceemikkal's journal

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04-25-2005, 07:39 PM

emceemikkal emceemikkal is offline

Rank: New Member

Join Date: Apr 2005

Location: waukegan, illinois

Posts: 45

emceemikkal's journal

ha! now i will have a journal.

4.25.05

today didn't get to start my roy jones routine... i'm probably gonna end up trying the 4 mile jog wednesday morning before school.
went to my friends house and maxed out at 145... did 50 reps of 100 on the bench then did 50 hammer curls. had a whey protein shake, banana, steak and eggs and then proceeded with 2 x 50 sit-ups, 75 crunches, 25 leg raises.
need to eat more...
bicep 13.25"
chest 35.5"

Last edited by emceemikkal; 04-25-2005 at 07:46 PM.

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