Fall 2008 Training Mesocycle 1 - Week 2 Squat Day Beginning Thoughts: I did not feel like working out today. My mood was bad and I had a very late night last night. Also, I had a slight fever and a bad stomach upset. I was in no mood to workout...Workout: Front Squats:Videos: Nothing for today.Overall Impression: I hate front squat cluster sets. Fuck this....miserable workout. Most of it was done half-assed. I hope tomorrow's extra workout goes smoothly. |
Eric, I tried the Bosu ball thingy but I didn't record the vid. I will do the same thing for tomorrow' extra workout and I'll record the video. It is damn frustrating to do it with the ball. I hate this drill.
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Sounds like somebody needs his beauty rest. lol Just messin with ya.
On a more serious note: Don't worry so much about one workout that may have felt lousy. Everyone feels shitty every once in a while. The next one will be better. Idub |
Fall 2008 Training Mesocycle 1 - Week 2 Extra Workout #2 Beginning Thoughts: Since this "week" is actually 10 days because of my over-anxiety to begin working out ahead of time (remember I took a 5 day study break for mid-terms?) I managed to fit in another Extra Workout. Focus was the same but I did a few more exercises and quite a few supersets. Broke into a nice sweat too :DWorkout: Overhead Squats:Videos: Overhead Squats:Overall Impression: I think I've improved my overhead squats a bit. I hope that by reducing the weight next week and just focusing on technique a bit more it will help in honing in the "groove" for me. |
those did look better.....i think focusing on form and not going for alllllll out depth is a good idea :)
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"Your form was better but too bad you didn't go deep enough." :greenchainsaw: :D :p hehe |
haha...
just in the last two videos you went so deep your back rounded and you were looking at the floor a couple times :) this time you went deep enough...kept your back position, and kept your head level. it was a pat on the butt compliment :) |
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:wagmoon: :fart: :beerchug: |
that's a nice hairless butt you have there :)
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