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I saw the vid now. Some strong squats for that low of a box!

IW

Keep up the hard work!!!

Thank IW and J-Rock

Beginning Thoughts:

This is the last Deadlift workout of this Mesocycle. Also, this Week is Low Volume week (mostly) so I just did my required Deadlift sets, speed deads and abs.

Workout:

Deadlifts:
@ 90% = 345 lbs x 3 reps x 3 sets
@ 82% = 315 lbs x 5 reps x 2 sets

Speed Deadlifts:
@ 65%
+ Bands
250 lbs x 1 rep x 5 sets

Cable Wood Chops:
25 lbs x 12 reps x 5 sets

Videos:

Deadlift Clips:

YouTube

Overall Impression:

H I was feeling very excited about this workout but somehow I wasn't able to connect to my muscles today. I have vids of my deadlifts up but I think I threw technique right out the window and solely relied on brute strength to get the job done. I understand that sometimes this brute strength is important but somehow I feel a little guilty for not focusing as much on technique. Good news is that next week it is back to the drawing board with Deficit Deadlifts .

I hope y'all have a good weekend. The plan for tomorrow is Press Day followed by my Extra Workout on Sunday and then Tuesday = Squat Day.

Cheers and I hope y'all have had a good week!

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Pulls looked pretty good to me Anuj.I know what you mean about form not feeling right tho,when that happens to me it usually means its time to switch the exercise.Good job mate.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Well, I am switching exercises next week

Beginning Thoughts:

I was nervous about this workout..

Workout:

Press:
@ 65% = 115 lbs x 3 reps x 5 sets
@ 94% = 165 lbs x 2 reps x 2 sets

Pull-ups:
3x5

Close Grip Bench Press:
185 lbs x 5 reps x 2 sets
135 lbs x 15 reps

Facepulls:
70 lbs x 12 reps x 2 sets

Tricep Extensions:
Skipped. This exercise is stupid.

Standing Bar Rollouts:
5 reps x 2 sets
I tried this exercise and damn it was hard. On the set I recorded, I did not get the bar to my toes. This was my mistake. Other than that I guess with time and practice I will get good at this.

Videos:

Press:

YouTube

Overall Impression:

Tomorrow is the Extra Workout Day

Yeah cool thats what I was saying good idea!! I love deficit deadlifts,awesome exercise.

Strong pressing too,whats your 1rm at nowadays I forget!

i think he hit 180...

"Nowadays"....