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Yeah cool thats what I was saying good idea!! I love deficit deadlifts,awesome exercise.

Strong pressing too,whats your 1rm at nowadays I forget!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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i think he hit 180...

"Nowadays"....

nowadays...he literally presses 180.

LOL....my 1RM is 175 on the Presses.

Hopper: I look forward to deficit deadlifts.

Eric: Nowadays? Whats wrong with nowadays...don't tell me its one of your pet peeves...nowadays

Pity: I hope I hit 185 sometime. That would be tight.

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The idea of having a 1RM "nowadays" is one of my pet peeves

I just knew when I typed it E would say that!!!

Ah messed with E a little bit,mission accomplished for today,I'm goin to bed,Goodnoght everybody!!

That actually makes me feel good you went though the trouble

Beginning Thoughts:

I got a good night's sleep last night finally. But, I woke up so stiff I had to work a lot on the mobility drills to get me ready for today's session..

Workout:

Overhead Squats:
70 lbs x 3 reps x 5 sets
95 lbs x 2 reps
100 lbs x 2 reps
110 lbs x 2 reps
Damn these were hard and I was so scared on the last set with 110 lbs.....I think my form was decent - not the best, but I am trying. On some of the reps I was able to keep a distinct arch on my back at the bottom but then on some others I caved in. With 95, 100 and 110 I was afraid I would cave in so I tried my best to concentrate on the arch and using my hips. My abs were sore as hell from yesterday's Standing Ab Rollouts!

Standing Ab Rollouts:
3 reps x 3 sets

Videos:

Overhead Squats:

YouTube

Overall Impression:

I look forward to tomorrow's day off!

I hope my form was better...these OH Squats are hard as hell and that last set was a killer.

Have a great monday, fellas!

I think you OH squats look great. 110 is really something to be proud of. It says a lot about your core stability and mobility.

I would like to see you have more stability in the hips. I know that sounds funny, lol, since I keep harping on hip mobility.

I'd really like to see you put those pistols on the front burner. That will be just the thing for your hips.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.