My goal is to hit one PERFECT pistol before 2009. So Dec. 31st is my last day to hit this. And remember: one COMPLETE full ROM rep. Thats my goal for now :)
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Basically the only ongoing problem is when I increase the weight, via dumbells, it gets harder to keep my free leg up. I don't know what causes that but there it is. |
Fall 2008 Training Mesocycle 2 - Week 2 Deadlift Day Beginning Thoughts: I look forward to my mexican food tonight :DWorkout: Deficit Deadlifts:Videos: Deficit Deadlifts:Overall Impression: I am determined to get 8 hours of sleep tonight. The last time I got anything more than 5 hours a night was a week ago. This madness has to stop! |
I'll run some ideas by you a little while later.
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wow man you have come a long way.. good job. and I'm impressed by your form.
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Thanks for the kind words, Dave.
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Fall 2008 Training Mesocycle 2 - Week 2 Press Day Beginning Thoughts: I finally got a good night's sleep last night :)Workout: Speed Pin Presses:Videos: A bunch of different clips:Overall Impression: I hope everyone had a good Friday night! :) |
you forgot tri extensions.
;) good stuff man. |
LOL....thanks man.
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Fall 2008 Training Mesocycle 2 - Week 2 Squat Day Beginning Thoughts: I had a 20 minute presentation (solo) and two History Quizzes today. So you can imagine I got very little sleep last night. And today was tiring as hell too.Workout: Speed Squats:Videos: Squats:Overall Impression: I went really hard this workout. The 315 squat just flew up. It did not feel very heavy and on the descent I concentrated on using my hips and ass. I think this was a pretty good session. |
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