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Quote:

Originally Posted by EricT (Post 73517)

LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...

hahahahahaa.......This cracked me up. I know, sometimes I do discuss the most silly things. hehehe...

And now that I have my smart-ass comments out of the way :biglaugh:..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it WELL. Nice.

Quote:

Originally Posted by EricT (Post 73523)

It was a pain to press that weight up. I was so unsteady at the top...I felt as if I was a tree swaying in the wind!

I think I may have mono. Fuck. Never share drinks with friends.

Quote:

Originally Posted by EricT (Post 73517)

very nice wolfie....cam definitely looks alot better :)

Quote:

Originally Posted by Pitysister (Post 73561)

very nice wolfie....cam definitely looks alot better :)

7 megapixel vs. 1.5 megapixel :D

Thanks! :)

Fall 2008 Training
Mesocycle 2 - Week 4
Squat Day

Beginning Thoughts:

I think I may have mono...Fuck!

Workout:

Speed Squats:
@60% = 210 lbs x 2 reps x 5 sets

Heavy Squats:
315 lbs x 2 reps x 4 sets

Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
365 lbs x 6 reps
405 lbs x 3 reps

Good Mornings:
95 lbs x 6 reps
135 lbs x 6 reps

Unilateral Standing Dumbbell Shoulder Press:
40 lbs x 5 reps
50 lbs x 5 reps
60 lbs x 5 reps x 2 sets

Facepulls:
80 lbs x 10 reps x 3 sets

Pallof Press:
25 lbs x 15 reps x 3 sets

Videos:

Squats + Rack Pulls:

YouTube

Overall Impression:

I have been avoiding doing my Press Day like a plague. I was supposed to do it on Sunday and its Wednesday now and I still don't think I am gonna do it. I might either skip it or do it tomorrow. But the chances of me doing it tomorrow are like 5% haha.....

I fly out to Bombay on Friday so I will either update this journal tomorrow with Press Day or on Sunday when I have my Deadlift Day.

Cheers! :)

very nice wolfie...that 405 looked HEAVY :)

I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary! :biglaugh:

IW

Quote:

Originally Posted by Pitysister (Post 73668)

very nice wolfie...that 405 looked HEAVY :)

yeah it killed me, bro. :)

Quote:

Originally Posted by iron_worker (Post 73671)

Thanks, IW :)