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Pitysister 02-18-2008 05:55 PM
i skipped ab work today too man...it's ok :)

widdoes2504 02-18-2008 06:21 PM
Anuj, I think everyone skips abs once in awhile (I know I do :biglaugh:) but definitely good job refocusing and getting the 160 on the second attempt.

Good luck with the exams and the paper (I do not miss that at all!!)

EricT 02-19-2008 10:00 AM
If every once in a while means more often than not then I'm guilty as well :D

Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.

_Wolf_ 02-19-2008 10:11 AM
Quote:
Originally Posted by Eric3237 (Post 48864)
Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.

i know. it is a HUGE learning experience. im going to actually post the plan only after i beat the 160 (hopefully). whether i beat it or not, this is something new for me and i like it so far. ill post the plan (if you dont mind me paraphrasing) once i finish the 5 week cycle. it doesnt matter if i beat 160 or not, ill post the loading principles once im done on the 5 week run.

oh, and ive been neglecting abs a lot off late....i need to be more diligent from next time :biglaugh:

_Wolf_ 02-20-2008 07:43 PM
Squat Day
Cycle 7

Overall Impression:
good workout today. i got 5 vids of squats and one of unilateral rdls. will post them later. this is one hell of a crazy week...
The Workout:
Squats
- 245 lbs x 2 reps x 4 sets @ 3 minute rest intervals
- 185 lbs x 15 reps @ 5 minute break after last 245 set
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.

Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets
i made the mistake of doing 6 reps with the left leg and 7 with the right on set 1 and then i did 7 with the left leg and 6 with the right just to even things out lol..

Regular Romanian Deadlifts
- 95 lbs x 10 reps x 1 set

Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets

Grip Work
- Standing Alternate Arm Dumbbell Curls = 35 lbs x 7 reps x 3 sets

Shoulder Prehab Work
- Shoulder Protractions

_Wolf_ 02-20-2008 09:35 PM
ok video time..

Squat Set 1: 245x2


Squat Set 2: 245x2


Squat Set 3: 245x2


Squat Set 4: 245x2


Squat Set 5: 185x15


Unilateral RDLs: 65x6


cheers

HIThopper 02-20-2008 11:07 PM
nice vids, man your gym looks good :)

_Wolf_ 02-21-2008 09:01 AM
Quote:
Originally Posted by HIThopper (Post 49028)
nice vids, man your gym looks good :)
i LOVE my gym :)

EricT 02-21-2008 03:47 PM
Quote:
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.
Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.

But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.

_Wolf_ 02-21-2008 04:15 PM
Quote:
Originally Posted by Eric3237 (Post 49107)
Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.

But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.
ok, sir. will do. :) thanks!


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