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I'm just bugging him..
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Deadlift Day
Cycle 8 Overall Impression: hopefully my last back-off week...The Workout: Deadlifts |
Just focus on dedicated grip work once a week after deads and no forearm work for now. And why won't you switch to over-under when needed? Good job on holding and checking the lockout.
Plank test is good. Especially for being after deads. What is the point of donig farmer's walk with straps? |
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OK, so Anuj said in PM is was really sweaty palms...meaning I digressed. This is par for the course in trying to keep your grip up. P.S. Anuj hit some nice looking deads on this workout. :biggthumpup:, You guys will be calling him sir once he's through :biglaugh: |
Anuj, good work on the deads man. Good luck with improving your grip strength. I found some good grippers on www.ironmind.com if that is something you might be interested in. Anyway congrats on the deads. Sir. :)
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Military Press Day
Cycle 8 Overall Impression: i hate morning workouts but thats when the gym is mostly free....oh well....The Workout: Standing Barbell Military Press |
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Military Press 160x1, some douche football player was clumsy and toppled my camera off as i was re-racking the bar.. Military Press 145x3 3'rd set: Rows and Bench: Facepulls: |
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The two missed one we will "count" as three :) Job well done. Onwards and upwards. On the face pulls you need a bit more of a flat angle. You are coming in from too high an angle. If you can't adjust so that the handle hangs a bit lower that lean back further so that you hands, when extended in front of you are more level with your face (doesn't have to be perfect). |
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