Gotcha.....I read press as OH press.
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Squat Day
Cycle 10 Overall Impression: spring break is next week....im spending first 5 days with my gf here in san antonio so ill be working out but then im in Dallas for the rest of the time so y'all wont see any updates till i come back.The Workout: Squats |
Bench Press Day
Cycle 10 Overall Impression: spring break begins as of tomorrow (today was last day of classes)!!! on a side note: i hate bench press workoutsThe Workout: Bench Press |
i find it hard to progress to pullups too man...i quit using weight for the most part....just doing body weight...it seems to be a lot more fun....but i've been doing 3 x 10 on bodyweight for like...ages...and it never seems to go up. ever.
have a nice spring break. |
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thanks man and you have a good time too :) |
Deadlift Day
Cycle 11 Overall Impression: felt kinda good today. workout was pretty good IMO. got everything that needed to be done, done.The Workout: Deadlifts |
So did you just do 5 singles with rest for deads then?
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