Bodybuilding.net - Bodybuilding Forum
Page 30 of 121 « First 202829 30 31324080 Last »
Show 40 post(s) from this thread on one page

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)
-   Personal Journals (https://www.bodybuilding.net/personal-journals/)
-   -   F = m.a. (https://www.bodybuilding.net/personal-journals/f-m-8540.html)

_Wolf_ 04-03-2008 07:11 AM
Quote:
Originally Posted by HIThopper (Post 53273)
What do you mean properly?
Quote:
Originally Posted by widdoes2504 (Post 53282)
Good question :biglaugh:
haha...

Properly = not just warming up and leaving like i did earlier yesterday...

i assure you gents; "properly" does not involve form work :)

widdoes2504 04-03-2008 09:09 AM
Just checking :biglaugh:

_Wolf_ 04-03-2008 09:15 AM
Quote:
Originally Posted by widdoes2504 (Post 53293)
Just checking :biglaugh:
oh really??? :D

widdoes2504 04-03-2008 11:39 AM
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....:biglaugh:

_Wolf_ 04-03-2008 12:52 PM
Quote:
Originally Posted by widdoes2504 (Post 53310)
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....:biglaugh:
true dat

:P

lol

HIThopper 04-03-2008 11:05 PM
Quote:
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....
LMFAO!!!

MONSTAFACE 04-04-2008 11:34 AM
Quote:
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....

hahahahaha. i rememebr i picked up one of those books before and they aint have shit in it but supplement advertisements. they suck


and good work anuj. keep it up

EricT 04-04-2008 01:24 PM
I thought by properly he meant using low reps and heavy weights :biglaugh:.

widdoes2504 04-05-2008 09:04 AM
Glad you all liked it :biglaugh:

_Wolf_ 04-05-2008 11:06 PM
Bench Press Day
Cycle 13

Overall Impression:
another bench press type day. from next week onwards i will be refering to this day as pull-up day. or perhaps accessory upper body day. or perhaps triceps day. maybe back and triceps will be the best example. nah...im sticking with upper body assistance work day :)
The Workout:
Seated Unilateral Dumbbell Shoulder Press
- 35 lbs x 20 reps
- 35 lbs x 12 reps
- 35 lbs x 10 reps
pretty hard...damn!

Pull-ups
- BW + 25 lbs x 3 reps
- BW x 3 reps
i really didnt feel like doing these and the set with 25 lbs on me was hard as hell and really put me off wanting to do any more work. lol...

Skull Crushers and Bent Arm Pull-overs Superset
- 70 lbs x 6 reps x 3 sets and 50 lbs x 7 reps x 3 sets respectively
nice!

Ab Work
- Lat Pull Downs = 70 lbs x 10 reps x 5 sets
tiring

Shoulder Prehab Work
- Protractions using Push-up plus


All times are GMT -8. The time now is 04:40 AM.
Page 30 of 121 « First 202829 30 31324080 Last »
Show 40 post(s) from this thread on one page

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.