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  #291  
Old 04-03-2008, 07:11 AM
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_Wolf_ _Wolf_ is offline
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Originally Posted by HIThopper View Post
What do you mean properly?
Quote:
Originally Posted by widdoes2504 View Post
Good question
haha...

Properly = not just warming up and leaving like i did earlier yesterday...

i assure you gents; "properly" does not involve form work
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  #292  
Old 04-03-2008, 09:09 AM
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widdoes2504 widdoes2504 is offline
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Just checking
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  #293  
Old 04-03-2008, 09:15 AM
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Just checking
oh really???
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  #294  
Old 04-03-2008, 11:39 AM
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Who knows...you might have hit your head or something...started reading Flex or Musclemag.....
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  #295  
Old 04-03-2008, 12:52 PM
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Originally Posted by widdoes2504 View Post
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....
true dat

:P

lol
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  #296  
Old 04-03-2008, 11:05 PM
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HIThopper HIThopper is offline
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Who knows...you might have hit your head or something...started reading Flex or Musclemag.....
LMFAO!!!
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  #297  
Old 04-04-2008, 11:34 AM
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MONSTAFACE MONSTAFACE is offline
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Quote:
Who knows...you might have hit your head or something...started reading Flex or Musclemag.....

hahahahaha. i rememebr i picked up one of those books before and they aint have shit in it but supplement advertisements. they suck


and good work anuj. keep it up
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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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  #298  
Old 04-04-2008, 01:24 PM
EricT EricT is offline
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I thought by properly he meant using low reps and heavy weights .
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  #299  
Old 04-05-2008, 09:04 AM
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Glad you all liked it
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  #300  
Old 04-05-2008, 11:06 PM
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Bench Press Day
Cycle 13

Overall Impression:
another bench press type day. from next week onwards i will be refering to this day as pull-up day. or perhaps accessory upper body day. or perhaps triceps day. maybe back and triceps will be the best example. nah...im sticking with upper body assistance work day
The Workout:
Seated Unilateral Dumbbell Shoulder Press
- 35 lbs x 20 reps
- 35 lbs x 12 reps
- 35 lbs x 10 reps
pretty hard...damn!

Pull-ups
- BW + 25 lbs x 3 reps
- BW x 3 reps
i really didnt feel like doing these and the set with 25 lbs on me was hard as hell and really put me off wanting to do any more work. lol...

Skull Crushers and Bent Arm Pull-overs Superset
- 70 lbs x 6 reps x 3 sets and 50 lbs x 7 reps x 3 sets respectively
nice!

Ab Work
- Lat Pull Downs = 70 lbs x 10 reps x 5 sets
tiring

Shoulder Prehab Work
- Protractions using Push-up plus
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