F = m.a.
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04-07-2008, 11:07 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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04-08-2008, 06:10 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by HIThopper
Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.
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thank you for the kind words.
vid: http://s81.photobucket.com/albums/j2...=UniSquats.flv
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04-08-2008, 01:20 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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04-08-2008, 02:02 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 364
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Wish I could throw that over my head. Good work
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04-08-2008, 02:03 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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thank you, sir
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04-08-2008, 02:05 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Lookin real strong there Anuj.
IronWorker
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04-08-2008, 02:29 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good stuff man.
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04-09-2008, 03:34 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Nice work.
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04-09-2008, 08:44 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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IW, Pitysister and Widdoes: thanks a lot for the encouragement and kind words
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04-09-2008, 08:45 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Squat Day
Cycle 14
Overall Impression:i took a 15 minute nap before my workout and i think it did me good....it was a long grueling workout. The Workout:Low Box Squats
- 225 lbs x 5 reps x 3 sets
last time i had done 225x3x3 so i increased the reps per set by 2. it was pretty hard...
Safety Squat Bar Squats
- bar x 5 reps
- 115 lbs x 5 reps
- 155 lbs x 3 reps
- 215 lbs x 2 reps
- 245 lbs x 3 reps
this is the first time ive used this bar. it was pretty cool. i think i went really really low on these. i have a vid which i will upload shortly...nonethless, 245 was hard and i think i kinda good-morning'd it up on the last rep lol...
Regular Romanian Deadlifts without lockout
- 185 lbs x 6 reps x 2 sets
im doing heavy RDLs after a long time....pretty difficult...
Ab Work
skipped
Grip Work
skipped
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Linear Mode
