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  #351  
Old 04-22-2008, 01:30 PM
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Pitysister Pitysister is offline
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a little late...but...how did you feel after all those pullups?
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  #352  
Old 04-22-2008, 01:45 PM
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Originally Posted by Pitysister View Post
a little late...but...how did you feel after all those pullups?

soreness wise? nothing.

looks wise? unfortunately my lats didnt explode and grow into wings :( im disappointed



nah, honestly though: everything felt good. ive noticed that my back is improving so i know im on the right track
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  #353  
Old 04-22-2008, 05:05 PM
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the wings will come my friend
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  #354  
Old 04-22-2008, 05:51 PM
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Originally Posted by Pitysister View Post
the wings will come my friend
yeah im pretty sure. im looking a lot leaner and my stomach "bulge" is now just harder muscle...i still have most of my fat deposited down at the "lower abs" but the top part is getting hard when i flex. its good. im happy. i try not to look at myself (at my body rather...i cant go out without looking at my face lol) everyday. i go look once a week or something.
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  #355  
Old 04-24-2008, 06:49 PM
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Squat Day
Cycle 16

Overall Impression:
i've had a busy week so far....i didn't get a chance to workout yesterday and i had decided to do squats and pull-ups tomorrow..however, a neat window of opportunity presented itself today so i seized it and decided to squat

i have a bunch of vids from almost everything i did today...will upload them in a bit...maybe later tonight but quite likely tomorrow.
The Workout:
Mobility Drills
bunch of stuff...

Overhead Squats
worked on form on technique. stopped at different heights and used different grips.

Box Squats
- 245 lbs x 3 reps x 3 sets
this was kinda hard. i wish id rested more in between the warm-ups. would've helped a ton.

Safety Bar Squats
- 205 lbs x 5 reps x 2 sets
everytime i do this exercise i end up being damn sore in my quads around the knee area...arg.

Unilateral Romanian Deadlifts
- 45 lbs x 8 reps
- 65 lbs x 8 reps

Ab Work
- Hanging Leg Raises = 10 lbs x 8 reps x 3 sets
- Bar Roll Outs = 6 reps x 3 sets
- High Incline Planks = @ 1 minute

Grip Work
- static holds
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  #356  
Old 04-24-2008, 07:05 PM
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_Wolf_ _Wolf_ is offline
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ok so here are all the videos of today:

Overhead Squats
I took only one video but I did quite a few sets where I did some odd number of reps:
http://s81.photobucket.com/albums/j2...t=OHSquats.flv

Box Squats = 245 lbs x 3 reps x 3 sets
All three videos:
http://s81.photobucket.com/albums/j2...urrent=BS1.flv
http://s81.photobucket.com/albums/j2...urrent=BS2.flv
http://s81.photobucket.com/albums/j2...urrent=BS3.flv

Safety Bar Squats = 205 lbs x 5 reps x 2 sets
Both videos:
http://s81.photobucket.com/albums/j2...rrent=SSB1.flv
http://s81.photobucket.com/albums/j2...rrent=SSB2.flv

Unilateral RDLs
last two videos:
http://s81.photobucket.com/albums/j2...rent=URDL1.flv
http://s81.photobucket.com/albums/j2...rent=URDL2.flv

thanks for coming by my journal, everyone!
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  #357  
Old 04-25-2008, 03:15 AM
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Nice vids man good work
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  #358  
Old 04-25-2008, 05:44 AM
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Originally Posted by widdoes2504 View Post
Nice vids man good work

thanks widdoes
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  #359  
Old 04-25-2008, 12:14 PM
RobS RobS is offline
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nice videos, btw - your school's weightroom looks pretty nice i wish my school had a safety bar and that many platforms to use
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  #360  
Old 04-25-2008, 01:49 PM
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i want videos of the planks


nice vids though man
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