Well you have been having some grip problems while doing forearms twice a week if I am getting this. Yet you blame it on pullups as if there is no carryover.
I think someone told you that forearm work alone doesn't lead to a great grip. VERY TRUE. But don't reverse it and think that a lot of forearm training doesn't affect your grip either positively or negatively depending on whether you do it appropriately. It would be EASY for everyone to have popeye forearms if they weren't simultaneously trying to bring their deads up to superhuman levels. Likewise it would be much easier to be a grip master if you weren't worried about pulling.... Yeah, holds, pinch grip training with plates, thick bar training, and of course utilizing a double pronated grip all the time is supportive grip training. |
ok, sir. i will do grip work next deadlift session now :)
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Military Press Day
Cycle 3 Overall Impression: im loosing some fat...i think...the double chin is still there though :( today's workout was alright...i so wasnt in the mood to lift but this semester im not going to slack off like last semester. i have to be focussed and positive.The Workout: Seated Dumbbell Shoulder Press |
Don't worry about what you can or can't do on the dumbell press. It was just a recovery and save the shoulders kind of thing to get ready to do some higher intensity MP work.
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oh alright...then next time ill just do 50s for 5x3 or something...:) |
Squat Day
Cycle 3 Overall Impression: today was a good workout....i want to ask someone anyone who is good with diet....my PWO meal was 4 large pieces of pick chicken plus 2 glasses of half and half milk. plain. what did i eat in this meal? protein plus carbs or fats???The Workout: Squats |
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Nice Squating too mate. :) |
^^^ thanks dude...
here, i got the answer from another site....this guy who competes professionally (used to) and is now into competitive powerlifting.... here's the analysis: Quote:
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Bench Press Day
Cycle 3 Overall Impression: damn this cold!!!The Workout: Bench Press |
Anuj you can go to nutritiondata.com and figure out most of this stuff for your self. It won't be exact but you can get a good ballpark. Or if that doesn't do it go to the USDA site to search (a lot of the nutritiondata stuff comes from there anywho). I've lost track of the address...I'll add it later. Both of these are better than something like Fitday for pure info.
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