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umm..let me see...basically all external rotations are bad for me. these include: sleeper stretch scapular wall slide (i might do this once a month or so to maintain some shoulder flexibility) side lying external rotations kneeling cable external rotations prone trap raise the above ones are all exercises in maximum strength which i will be omitting. the ones which i WILL be doing are those exercises which have helped me greatly in the past: Facepulls Scapular Push-ups Overhead Shrugs so we'll see how long it takes for me inner shoulder muscles to toughen up again. hopefully in a couple of weeks ill be good to go. im keeping my fingers crossed :) |
thanks for the tips on what helped you...to be honest i think i noticed this pain after i started doing wall slides.
def gonna look into scap pushups...and oh shrugs. |
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however, i thought my feelings were clouded because of my insecurities about my slipping military press poundages. i should've trusted my instincts. well, like eric has always told me: you live and learn. so now ive learnt my lesson. time to make the changes. Quote:
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i did some today...how often do you throw them in? is it an everyday thing? don't wanna overdo it...but...they are not terribly taxing :)
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i remember eric once had me do overhead shrugs with 95 lbs just to see where i was at. but that was a long time ago and the instructions were: slow and controlled movements. regarding my plan for these: im going to do the same thing i did before. i have a feeling that me dropping those rotation exercises is going to lead to big improvements on their own :) |
cool...thanks man...i really squeezed at the top of the shrug...for a few seconds...
hope things work out for you this week :) |
Beginning Thoughts: I have been eating a lot of food...and doing more cardio. Good news is that I'm feeling a little more tired off late so I plan on backing off cardio for a while :) yay!!!Workout: Started off with Box Squats. 260 lbs x 3 reps x 8 sets. This was hard as hell.Overall Impression: Today's workout was really difficult. I'm glad next week is low volume week :) |
Beginning Thoughts: I had an Anthropology exam today. I've gotten 4 hours of sleep last night. I had to read over 300 pages. But, somehow I found the stuff kinda interesting...and the test wasn't too hard. I wish I'd been more regular though :pWorkout: Military Press 135 lbs x 3 reps x 8 sets. YEAH!!!! I'm back :DOverall Impression: Nice workout. The sun is finally beginning to shine :) |
good stuff man...hope it continues.
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Very nice work with the MP. I'm impressed.
IronWorker |
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