Those front squats look quite a bit better I would say. Next time you do them post a vid so we can see your mid back (the plates block it). It looks like your mid-upper back rounds over a bit. I don't know it might just be the angle. Your lower back stayed solid though.
Deads looked real strong and the pull-throughs were interesting. I've never tried pull-throughs before but might be time to add those in when I get this new program going. IronWorker |
do you use either of the grips for front squats from maximum strength?
i tried them both and they feel weird...could not get the bar to rest on my shoulders... |
Quote:
Quote:
Quote:
Quote:
|
i think if you got some alligator steroids. you would perform better. :)
|
Quote:
|
If either grip sucks eggs try some strap handles. It's more important to have a comfortable secure grip than it is to fight with it for months and months. Take some type of straps and tie them onto the bars so that you can grab onto them like handles (close to the bar). The will enable you to keep your elbows up and thus make it easier to keep the chest up, etc....
The biggest problem you are having with the front squats seems to be your relationship with the bar (haha). You know what I aways say...relate to the bar, not the floor. If you relate to the floor you will go DOWN with you whole body. If you want to stay nice and tight with a chest up position it's about relating to the bar, on the descent and ascent. And not going to deep of course which will force you to round out regardless. |
Quote:
|
Beginning Thoughts: The last workout of Phase 1....time to move on to Phase 2 next week...I can't believe a month is already over. Time flies by sometimes..Workout and Videos: Started the workout with some Standing Unilateral Dumbbell Presses and Weighted Chin-ups:Overall Impression: Short workout. Nothing special to report. |
walle looks funny as shit...and so does hancock...batman 2 is going to own.
how did you like get smart? i love steve carrell...but i thought it looked really dumb in the previews. |
So, what exactly is your issue with pressing/upper body work? I've kinda caught on that you have the bad attitude abotu it, but why?
Those reps where your form is off and you are struggling... are those not the reps that force the development of strength to compensate for the hell you are putting your body through? I mean, some adaptation response may be necessary at a lower intensity, but frankly, nothing makes your body WANT to change like getting yourself near killed under a bar. I think you mentioned the fight or flight response, and when you are about to get mashed, that fight response will kick in... even if it is not pretty. Anyway, a hard fought rep is worth more than an easy rep, my friend. In any contest, nobody will remember the easy reps, the reps that went up fast, but they will remember that one pull that took ten seconds of grit and screaming to lock out. There is much more pride in being the guy that doesn't give up and doesn't turn away from that kind of fight. So don't sweat the hard stuff... that is EXACTLY why you picked up the bar to begin with ;) |
All times are GMT -8. The time now is 10:32 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.