Beginning Thoughts: So..I have been MIA for a while now....mainly because Delta's airplane landed late in Cincinnati and I missed my connection from JFK to Mumbai last Sunday. So...Delta put me on standby for 4 nights. I managed to get back on Thursday night. I hate Delta and I will probably never fly on that airline again. They gave me no hotel accommodation or meal vouchers. Nothing. I was put on my own for 4 nights in New York. I spent two of those nights at the airport.....I have had a miserable experience with Delta.Workout: I did cluster sets for Front Squats today. I took 175 lbs again and hammered out those sets. Good stuff. Moved on from them onto Step-ups and Bar Rollouts and Glute Ham Raises (no machine so did them ghetto-style and it was not a pretty sight http://forum.bodybuilding.com/images/smilies/frown.gif) and concluded with Unilateral Box Squats.Overall Impression: A good start to a potentially taxing week http://forum.bodybuilding.com/images/smilies/smile.gif |
Sorry to hear about your crappy experience. Hope you have a better week. I've heard the same thing about The Dark Night. Looking forward to seeing it... Nice front squats. :)
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Those front squats were better I think. I have a video but I need to go buy an adapter so I can upload them onto my laptop...It'll take me a week or so before I can regularly upload my vids. Also, some/most of my vids have been taken down from Photobucket...This is a routine procedure because I keep adding new ones somewhat regularly.... |
Beginning Thoughts: I slept in all the way till 3 pm today lol...and no jetlag because I slept throughout the 17 hour direct flight from New York to Mumbai. Good stuff.....Also, on a diet update: I have eaten over 3 kilos of chicken over the last 2 days that I have been home. Granted that the chicken was not bone-less, I presume the weight of the bones must be at the most 750 grams...so that leaves 750 grams of chicken meat for me http://forum.bodybuilding.com/images/smilies/smile.gifWorkout: Cluster sets of Incline Barbell Bench Press with 155 lbs. Pull-ups were super-setted and cluster-setted as well. I cannot believe I nailed 48 pull-ups today!!! http://forum.bodybuilding.com/images/smilies/smile.gifOverall Impression: Tomorrow is Deadlift day....I am nervous...http://forum.bodybuilding.com/images...es/redface.gif |
you should have looked up HG maybe you could have gotten in some training while in NY.:)
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sucks about the flights dude. airlines suck recently.
don't say anything about the dark knight yet...i have not seen it yet :) |
Beginning Thoughts: I've eaten a lot of food today. I might start eating less because I am estimating my cals to be around 4000 on a bad day....which means my good days (like today) hover around 5000-6000. And I don't think for my size and for my goals (gradually get leaner) this is a good idea....Oh well....onto the workout.Workout: Broad Jumps = 5 reps x 6 setsOverall Impression: Great workout. Tomorrow is Upper Body Two.... |
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i'm gonna see it tonite...so you only have to hold your tongue for a little while longer :)
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