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_Wolf_ 07-19-2008 02:33 AM



Beginning Thoughts:
So..I have been MIA for a while now....mainly because Delta's airplane landed late in Cincinnati and I missed my connection from JFK to Mumbai last Sunday. So...Delta put me on standby for 4 nights. I managed to get back on Thursday night. I hate Delta and I will probably never fly on that airline again. They gave me no hotel accommodation or meal vouchers. Nothing. I was put on my own for 4 nights in New York. I spent two of those nights at the airport.....I have had a miserable experience with Delta.
Workout:
I did cluster sets for Front Squats today. I took 175 lbs again and hammered out those sets. Good stuff. Moved on from them onto Step-ups and Bar Rollouts and Glute Ham Raises (no machine so did them ghetto-style and it was not a pretty sight http://forum.bodybuilding.com/images/smilies/frown.gif) and concluded with Unilateral Box Squats.
Overall Impression:
A good start to a potentially taxing week http://forum.bodybuilding.com/images/smilies/smile.gif

Have a good weekend everyone http://forum.bodybuilding.com/images/smilies/smile.gif

Oh...and I saw Batman: The Dark Knight. Awesome movie.

Ross86 07-19-2008 03:55 AM

Sorry to hear about your crappy experience. Hope you have a better week. I've heard the same thing about The Dark Night. Looking forward to seeing it... Nice front squats. :)

_Wolf_ 07-19-2008 05:15 AM

Quote:

Originally Posted by Ross86 (Post 61585)
Sorry to hear about your crappy experience. Hope you have a better week. I've heard the same thing about The Dark Night. Looking forward to seeing it... Nice front squats. :)

Thanks for the wellwishes Ross :)

Those front squats were better I think. I have a video but I need to go buy an adapter so I can upload them onto my laptop...It'll take me a week or so before I can regularly upload my vids. Also, some/most of my vids have been taken down from Photobucket...This is a routine procedure because I keep adding new ones somewhat regularly....

_Wolf_ 07-19-2008 05:15 AM



Beginning Thoughts:
I slept in all the way till 3 pm today lol...and no jetlag because I slept throughout the 17 hour direct flight from New York to Mumbai. Good stuff.....Also, on a diet update: I have eaten over 3 kilos of chicken over the last 2 days that I have been home. Granted that the chicken was not bone-less, I presume the weight of the bones must be at the most 750 grams...so that leaves 750 grams of chicken meat for me http://forum.bodybuilding.com/images/smilies/smile.gif
Workout:
Cluster sets of Incline Barbell Bench Press with 155 lbs. Pull-ups were super-setted and cluster-setted as well. I cannot believe I nailed 48 pull-ups today!!! http://forum.bodybuilding.com/images/smilies/smile.gif

Concluded with some Dumbbell Presses, Rows and Zottman Curls.
Overall Impression:
Tomorrow is Deadlift day....I am nervous...http://forum.bodybuilding.com/images...es/redface.gif

I hope everyone is doing well!

TALO 07-19-2008 05:38 AM

you should have looked up HG maybe you could have gotten in some training while in NY.:)

Pitysister 07-19-2008 06:52 AM

sucks about the flights dude. airlines suck recently.


don't say anything about the dark knight yet...i have not seen it yet :)

_Wolf_ 07-20-2008 05:40 AM



Beginning Thoughts:
I've eaten a lot of food today. I might start eating less because I am estimating my cals to be around 4000 on a bad day....which means my good days (like today) hover around 5000-6000. And I don't think for my size and for my goals (gradually get leaner) this is a good idea....Oh well....onto the workout.
Workout:
Broad Jumps = 5 reps x 6 sets
Deadlifts = 285 lbs x 5 reps x 5 sets
Reverse Lunges = 25 lbs x 6 reps x 4 sets
Paloof Presses = 22.5 lbs x 10 reps x 3 sets
Overall Impression:
Great workout. Tomorrow is Upper Body Two....

I hope everyone is having a good weekend! http://forum.bodybuilding.com/images/smilies/smile.gif

_Wolf_ 07-20-2008 05:46 AM

Quote:

Originally Posted by TALO (Post 61593)
you should have looked up HG maybe you could have gotten in some training while in NY.:)

haha...if only i had thought of that!!

Quote:

Originally Posted by Pitysister (Post 61595)
sucks about the flights dude. airlines suck recently.


don't say anything about the dark knight yet...i have not seen it yet :)

Ok then. Mum's the word till you see it :)

Pitysister 07-20-2008 06:16 AM

i'm gonna see it tonite...so you only have to hold your tongue for a little while longer :)

_Wolf_ 07-20-2008 06:18 AM

Quote:

Originally Posted by Pitysister (Post 61648)
i'm gonna see it tonite...so you only have to hold your tongue for a little while longer :)

oh cool :) have a great time then!


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