F = m.a.
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07-19-2008, 02:33 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:So..I have been MIA for a while now....mainly because Delta's airplane landed late in Cincinnati and I missed my connection from JFK to Mumbai last Sunday. So...Delta put me on standby for 4 nights. I managed to get back on Thursday night. I hate Delta and I will probably never fly on that airline again. They gave me no hotel accommodation or meal vouchers. Nothing. I was put on my own for 4 nights in New York. I spent two of those nights at the airport.....I have had a miserable experience with Delta. Workout:I did cluster sets for Front Squats today. I took 175 lbs again and hammered out those sets. Good stuff. Moved on from them onto Step-ups and Bar Rollouts and Glute Ham Raises (no machine so did them ghetto-style and it was not a pretty sight ) and concluded with Unilateral Box Squats. Overall Impression:A good start to a potentially taxing week
Have a good weekend everyone
Oh...and I saw Batman: The Dark Knight. Awesome movie.
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07-19-2008, 03:55 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Sorry to hear about your crappy experience. Hope you have a better week. I've heard the same thing about The Dark Night. Looking forward to seeing it... Nice front squats.
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07-19-2008, 05:15 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Ross86
Sorry to hear about your crappy experience. Hope you have a better week. I've heard the same thing about The Dark Night. Looking forward to seeing it... Nice front squats.
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Thanks for the wellwishes Ross
Those front squats were better I think. I have a video but I need to go buy an adapter so I can upload them onto my laptop...It'll take me a week or so before I can regularly upload my vids. Also, some/most of my vids have been taken down from Photobucket...This is a routine procedure because I keep adding new ones somewhat regularly....
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07-19-2008, 05:15 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:I slept in all the way till 3 pm today lol...and no jetlag because I slept throughout the 17 hour direct flight from New York to Mumbai. Good stuff.....Also, on a diet update: I have eaten over 3 kilos of chicken over the last 2 days that I have been home. Granted that the chicken was not bone-less, I presume the weight of the bones must be at the most 750 grams...so that leaves 750 grams of chicken meat for me Workout:Cluster sets of Incline Barbell Bench Press with 155 lbs. Pull-ups were super-setted and cluster-setted as well. I cannot believe I nailed 48 pull-ups today!!!
Concluded with some Dumbbell Presses, Rows and Zottman Curls. Overall Impression:Tomorrow is Deadlift day....I am nervous...
I hope everyone is doing well!
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07-19-2008, 05:38 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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you should have looked up HG maybe you could have gotten in some training while in NY.
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07-19-2008, 06:52 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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sucks about the flights dude. airlines suck recently.
don't say anything about the dark knight yet...i have not seen it yet
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07-20-2008, 05:40 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:I've eaten a lot of food today. I might start eating less because I am estimating my cals to be around 4000 on a bad day....which means my good days (like today) hover around 5000-6000. And I don't think for my size and for my goals (gradually get leaner) this is a good idea....Oh well....onto the workout. Workout:Broad Jumps = 5 reps x 6 sets
Deadlifts = 285 lbs x 5 reps x 5 sets
Reverse Lunges = 25 lbs x 6 reps x 4 sets
Paloof Presses = 22.5 lbs x 10 reps x 3 sets Overall Impression:Great workout. Tomorrow is Upper Body Two....
I hope everyone is having a good weekend!
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07-20-2008, 05:46 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by TALO
you should have looked up HG maybe you could have gotten in some training while in NY.
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haha...if only i had thought of that!!
Quote:
Originally Posted by Pitysister
sucks about the flights dude. airlines suck recently.
don't say anything about the dark knight yet...i have not seen it yet
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Ok then. Mum's the word till you see it
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07-20-2008, 06:16 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i'm gonna see it tonite...so you only have to hold your tongue for a little while longer
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07-20-2008, 06:18 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
i'm gonna see it tonite...so you only have to hold your tongue for a little while longer
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oh cool have a great time then!
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