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Quote:

Originally Posted by Pitysister (Post 63382)

good stuff mate...good to have you back :)

Thanks dude :)

Hey, here is the foam roller series on video. It's pretty much the whole max strength foam roller + ball routine. Except, I think for one exercise...rolling the mid and upper back. This might be useful to have for some of you guys...

And squat to stand (not from cressey :biglaugh:)

you sure that's not cressey with a wig?

:biglaugh: No it's Tony Gentilcore with a wig. They can put that guy up to anything.

Quote:

Originally Posted by _Wolf_ (Post 63377)

I have my diet for the next semester all set up thanks to Nick and I plan on eating plenty of food and increasing my metabolism right now.

Whats the diet?

Thanks for the vids, E. I got my foam roller back in the states. I will start this stuff once I go back.

Slayer:

This is the diet:

Meal 1 = 2 scoops whey + Oatmeal + 2 T-spoons peanut butter
Meal 2 = Chicken Breast (boiled) + Corn
Meal 3 = 2 Scoops Whey + Oatmeal
Meal 4 = 2 Chicken Sandwiches + Veggies
Meal 5 = 2 Scoops Whey + 1 T-spoon peanut butter + 0.5 cups of Almonds
Meal 6 = Soy Milk 1 Cup

Total Cals = 2545
Protein = 252 grams
Carbs = 236 grams
Fats = 86 grams
P/C/F Ratio = 40 / 30 / 30

This is what I will be doing more or less once I get back to school.

I just saw the Squat to Stand video. Holy crap that lady has some awesome flexibility. I cannot manage to lockout my knees and hold my toes when my hips are up. I come damn close to being able to doing it but no way am I this "smooth". Nice vid.

Great vids E,thx mate

MAXIMUM STRENGTH by Eric Cressey

Phase 3: Growth
Week 9 - High Volume
Upper Body One

Beginning Thoughts:

Something funny happened today. Guess what I had for breakfast? McDonalds. Guess what I had for my first lunch? Pizza Hut. LOL...but from there on out I have been eating clean. I had 2 chicken breasts (every 2 hours) and 2 scoops of protein right now (Post Workout) with half a cup of almonds and some peanut butter...I am going out with my parents for dinner tonight..

Workout:

Barbell Floor Presses were done with 185 lbs for triples and 155 lbs for sets of 5 reps. This was kinda hard. I moved on from this onto Push-ups (which were supposed to be done with band resistance but since I don't have any bands I just used a 25 lbs plate) and then some cable rows. Concluded the workout with some Facepulls and some prehab shoulder work.

Overall Impression:

My workout got done in 45 minutes. I rested for 2-3 minutes between my heavy sets. Something I have been giving some thought to is that after Max Strngth, whichever program I do or whatever training parameters I follow will have me doing a bit more volume on my upper body days. I need to get a little (note: a little) "buff" on my upper body. Hopefully with the right diet (once I start school - definitely not the "diet" I am on right now!! haha..) I should be able to get there.

I hope everyone's having a good weekend so far http://forum.bodybuilding.com/images/smilies/smile.gif

did you have breakfast burritos? :)