Thanks for the vids, E. I got my foam roller back in the states. I will start this stuff once I go back.
Slayer:
This is the diet:
Meal 1 = 2 scoops whey + Oatmeal + 2 T-spoons peanut butter
Meal 2 = Chicken Breast (boiled) + Corn
Meal 3 = 2 Scoops Whey + Oatmeal
Meal 4 = 2 Chicken Sandwiches + Veggies
Meal 5 = 2 Scoops Whey + 1 T-spoon peanut butter + 0.5 cups of Almonds
Meal 6 = Soy Milk 1 Cup
Total Cals = 2545
Protein = 252 grams
Carbs = 236 grams
Fats = 86 grams
P/C/F Ratio = 40 / 30 / 30
This is what I will be doing more or less once I get back to school.
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