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F = m.a.
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08-09-2008, 11:50 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
good stuff mate...good to have you back  |
Thanks dude
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08-09-2008, 03:29 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Hey, here is the foam roller series on video. It's pretty much the whole max strength foam roller + ball routine. Except, I think for one exercise...rolling the mid and upper back. This might be useful to have for some of you guys...
And squat to stand (not from cressey  )
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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08-09-2008, 03:51 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you sure that's not cressey with a wig?
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08-09-2008, 05:25 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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No it's Tony Gentilcore with a wig. They can put that guy up to anything.
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08-10-2008, 01:06 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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I just saw the Squat to Stand video. Holy crap that lady has some awesome flexibility. I cannot manage to lockout my knees and hold my toes when my hips are up. I come damn close to being able to doing it but no way am I this "smooth". Nice vid.
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08-10-2008, 05:04 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Great vids E,thx mate
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08-10-2008, 05:33 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:Something funny happened today. Guess what I had for breakfast? McDonalds. Guess what I had for my first lunch? Pizza Hut. LOL...but from there on out I have been eating clean. I had 2 chicken breasts (every 2 hours) and 2 scoops of protein right now (Post Workout) with half a cup of almonds and some peanut butter...I am going out with my parents for dinner tonight.. Workout:Barbell Floor Presses were done with 185 lbs for triples and 155 lbs for sets of 5 reps. This was kinda hard. I moved on from this onto Push-ups (which were supposed to be done with band resistance but since I don't have any bands I just used a 25 lbs plate) and then some cable rows. Concluded the workout with some Facepulls and some prehab shoulder work. Overall Impression:My workout got done in 45 minutes. I rested for 2-3 minutes between my heavy sets. Something I have been giving some thought to is that after Max Strngth, whichever program I do or whatever training parameters I follow will have me doing a bit more volume on my upper body days. I need to get a little (note: a little) "buff" on my upper body. Hopefully with the right diet (once I start school - definitely not the "diet" I am on right now!! haha..) I should be able to get there.
I hope everyone's having a good weekend so far 
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08-10-2008, 06:58 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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did you have breakfast burritos?
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08-10-2008, 07:10 AM
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Rank: Member
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Meal 5 try this variation:
Mix protein whey with PB, then add in a bit of water 1/3 cup so it makes a batter. Then add in almonds.
Its like eating brownie batter.
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08-11-2008, 07:39 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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^^^ will do, dude. Thanks.
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