Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
F = m.a.
 |
|
08-16-2008, 03:22 PM
|
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
Good question...since you loaned out your book, Pity...it is originally intended to be bench pin press with the starting point a few inches above your chest.
|
08-16-2008, 03:29 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
i am missing that book more and more. i will have to get it back this week...hope it's not covered in dog shit or anything.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|
08-17-2008, 07:12 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
coo...thanks...may have to give those a whirl.
|
08-17-2008, 08:01 AM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Pitysister
coo...thanks...may have to give those a whirl.
|
Definitely. Next upper workout I have to do speed work on pin presses and then 2 heavy sets of doubles. I will post vids, etc and let y'all know how they went. 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
08-17-2008, 08:01 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Beginning Thoughts:Been eating good food today. 4 meals down so far. 2 more to go. Each meal has approximately 150 grams of protein. I dunno the carbs and fats...However, I am eating roughly 8 slices of bread total and 3 t-spoons of peanut butter. Workout:Did some Floor Presses with 185 and worked up from 185 to 205x2. It was pretty hard stuff. I did some rows and Push-ups, facepulls, etc...Nothing exciting today. Overall Impression:Once I am done with Maximum Strength I am going to make changes to the way in which I approach upper body training. I am gonna dedicate one of my two upper body days into more volume work. I plan on using Dips, Push-ups and Dumbbell Press variations in future cycles.
Cheers, y'all! 
|
08-17-2008, 09:32 AM
|
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
Quote:
|
Originally Posted by Anuj
No. No blocks. They don't allow me to deadlift off the floor completely in my gym because I "lift too heavy" so I folded two Yoga mats and used them as cushions between the plates and the floor. The yoga mat completely folds in. I was worried that I would be doing these off a block like rack deadlifts but even with the Yoga mats the bar is barely 1 inch off the floor. Add to that the 45 lbs plates in my gym here are smaller than the bumper plates I use at Trinity.
|
Ok
|
08-17-2008, 07:59 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
150g of protein per meal!? Sweet jesus.
Or did you mean 150g of meat?
IronWorker
|
08-17-2008, 10:44 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by iron_worker
150g of protein per meal!? Sweet jesus.
Or did you mean 150g of meat?
IronWorker
|
250 grams of meat. I am assuming that that equals 150 grams of protein atleast?
|
08-17-2008, 11:33 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
I guess it would depend on what type of meat you have , but I still think that's high.
250g of chicken breast = 84g protein
250g of Lean Ground Beef = 65g protein
250g of Filet Mignon = 60g of protein.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
08-18-2008, 07:51 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by TALO
I guess it would depend on what type of meat you have , but I still think that's high.
250g of chicken breast = 84g protein
250g of Lean Ground Beef = 65g protein
250g of Filet Mignon = 60g of protein.
|
Oh in that case....2 meals a day @ 250 grams of chicken breast = 84g x 2 = 168 grams + 250 grams of ground beef = 65 x 2 = 130 grams. Therefore total protein intake (not counting the 2 scoops of protein I have per day) = 168 + 130 = 298 grams. Oh damn...
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| |
|
Hybrid Mode