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F = m.a.
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08-28-2008, 02:47 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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08-30-2008, 11:42 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
Diet has been alright. Nothing special. I have been sleeping well too. I think I overate on a lot of food yesterday. Workout:
Speed Pin Presses, followed by Rows and Dumbbell Push Presses. Concluded with Tricep work. Overall Impression:
I was gonna go in and do another technique day but I don't have the time....So tomorrow is Week 12.
Have a good Labor Day Weekend everyone! 
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08-31-2008, 03:05 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
It looks like this is gonna be a difficult semester...Lots of presentations and papers and homework assignments and exams.... Workout:
Started off with Front Box Squats. I was supposed to do 2x2 but I didn't know where I stood so I warmed up and took 225. I nailed those 2x2 sets. However, next I was supposed to strip the weight and do one set of 4 reps (1x4). But, I was so confident after 2x2 that I didn't reduce the weight and I just cranked out 225 for 4 reps.
Followed this with some low volume lunges and ab work. Short and sweet workout. Videos and Pictures:
Front Squats 225 lbs x 2 reps x2 sets:
http://s81.photobucket.com/albums/j2...t=FS1225x2.flv
http://s81.photobucket.com/albums/j2...t=FS2225x2.flv
Front Squats 225 lbs x 4 reps:
http://s81.photobucket.com/albums/j2...t=FS3225x4.flv Overall Impression:
Somewhat decent workout...Nothing special to report.
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08-31-2008, 03:16 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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looks good man....u should quit school and focus on weights
on the set of 4....it might be your shirt, i can't tell....lower back round a little bit?
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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08-31-2008, 03:28 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
on the set of 4....it might be your shirt, i can't tell....lower back round a little bit?
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Probably....it was damn heavy. Form broke down after rep 2 because the bar was against my windpipe and I had to struggle to breathe.
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08-31-2008, 03:42 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i hate front squats....something about a bar stuck in your throat that just isn't appealing
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08-31-2008, 03:54 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
i hate front squats....something about a bar stuck in your throat that just isn't appealing |
Yeah me too. But I think it has some good carry over onto the other big lifts. I think being patient with it is the key. Like....12 weeks ago when I took up Front Squats I was only using 135 lbs. I took my time before I started adding more weight. I think this is the key. Being patient. Although, mind you, I was complaining about them the entire way 
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09-01-2008, 04:24 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
I didn't really feel like working out today...I dunno why. Workout:
Took 85's for inclines. Did 2 sets x 2 reps easy. Took 80 lbs and did 4 reps. All Dumbbell of course. Then I just called it quits. I wasn't feeling like working out. Overall Impression:
Hopefully the next workout will go better.
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09-01-2008, 04:46 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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one thing i never understood about the MS program...in the list of all the workouts...it never tells you what weights to use...or percentages..or anything.
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09-01-2008, 04:49 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Sure it does.
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