Beginning Thoughts: I did something weird yesterday. Over the course of the whole day, all I ate was:Workout: Speed Military Press @ 50% of my 1RM done with great speed. Shoulder was feeling absolutely fine.Overall Impression: I am sort of worried about my shoulder....This shouldn't be happening but then again: I only got a dislocation less than a month ago...I think I am gonna be doing some of my theraband rehab work for a week or so. Everyday - not too aggressively...just 5-10 minutes of light work. Lets hope that works. |
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until the shoulder is better? |
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Damn, I should have thought of this. Floor presses aggravate my shoulders and I'm not even actively injured.
Hits is correct. A board press would be better and if the grip is playing a part hell with it..... Don't do what hurts. Never do what hurts. |
wolf i dont know a lot about your status with your shoulders, but i do know they are bad. have you ever tried pushups to help out. i talak about them a lot but from my own and other experiences i have seen them help with some shoulder problems. like i said i dont know to much about your shoulder problems and how bad they are, but i was just wondering if you tried that as a substitue
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Strength is consistency? So lifting the same weight again and again and again = me getting stronger??? LOL.....strong logic you have, Shaun.... Eric, when you get on...could you please delete his post in my journal? Thanks. |
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no prob. dont knwo if they would fit in your program but you should stick to them real heavy and just switch variations. get push up bars do them off a chair, diamonds. i know doing a lot of them can be time consuming, but if you can squeeze them in on a regular (in between things ou do on a normal basis) you may not even have to worry about the bench for a while
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Yep that will work. Text book will be best. Phone books can be uneven. Pin presses are very different and are more suited to pause pressing. Board presses maintain the general idea of a bench press while just decreasing the ROM. This should be better on your shoulders. But of course if they keep bothering you...hell with benching.
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