Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page F = m.a.
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

F = m.a.



Reply
Page 82 of 121 « First 32728081 82 838492 Last »
 
Thread Tools Display Modes
  #811  
Old 09-13-2008, 12:03 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
^^^ No...I can use my B-Law textbook

Actually no...I could've used that last semester....I think I'll stick with my history book
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #812  
Old 09-13-2008, 12:43 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
so aside from the not being able to drive with your legs on the floor press....how is it different from 3 board? when i do floor press, the bar usually ends up about...3 boards high
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #813  
Old 09-13-2008, 12:45 PM
EricT EricT is offline
Rank: Heavyweight
  
Join Date: Jul 2005
Posts: 6,314
Default
Try it and see. Completely different feel, imo. Without having to analyse it you can probably intuit that there is a difference between the elbows coming down on the floor and the BAR coming down on the boards..which is more like it coming down to your chest.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #814  
Old 09-14-2008, 02:10 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default


Beginning Thoughts:
I have been sort of under the weather for the last few days....I have had a nagging upset stomach. In any case, I went in to workout today and my lower back was extremely stiff and my hammies were sore from the last lower body workout. The mobility drills really helped - they made a world of a difference.
Workout:
Today's session required me to do 5 singles with 90% of my 1RM on Anderson Front Squats. Last time I had taken 225 lbs and done 7 singles. This time I took 235 lbs and did 4 singles. I remember last time when I took 245 lbs I lost my balance at the bottom and I got stuck...so today I decided to take 245 lbs as my 5th single. Nailed it

Proceeded to do some Speed Deadlifts with 65% of my 1RM 245 lbs x 1 rep x 8 sets.

Finished up with some Reverse Lunges and Pallof Presses.
Videos:
All my Anderson Squat videos and Speed Deadlift videos are up here:
Overall Impression:
I am so beat from this workout!!! I am gonna go and have an ice-cream now

Cheers and good luck on the new week ahead us!
Reply With Quote
  #815  
Old 09-14-2008, 02:16 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Awesome work! 245 is a huge number for Anderson squats...I bet that felt heavy. Enjoy the ice cream
Reply With Quote
  #816  
Old 09-14-2008, 02:18 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
everything looks really good man.
Reply With Quote
  #817  
Old 09-14-2008, 02:21 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
Hey thanks guys!

I need to eat good food though...My diet has been a mess of late. But it's ok...I'm still sexy

Reply With Quote
  #818  
Old 09-14-2008, 02:23 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
damn right you are. mmmm mmmmm
Reply With Quote
  #819  
Old 09-14-2008, 02:54 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
Thanks, pity

This is a question for Eric whenever he gets on..

Next week I am supposed to be doing 9 singles of Sumo Deadlifts with 90% of my max.

I have never done Sumo Deadlifts. Infact, I tried to do a few reps today and they were VERY uncomfortable. My groin didn't like me for spreading my legs so much...

What should I do? Take a lighter weight than 90% of my 1RM and try Sumo? Or should I try Sumo with 90% and if it doesn't work then just shift to conventional and finish the singles?

What do you think, Sir?
Reply With Quote
  #820  
Old 09-14-2008, 03:12 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Quote:
My groin didn't like me for spreading my legs so much...
That's what she said...

Sorry, couldn't not do it.
Reply With Quote
Reply
Page 82 of 121 « First 32728081 82 838492 Last »

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:39 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.