Looks good , your def getting stronger every day.
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Beginning Thoughts: I have somewhat recovered from my illness. I am probably at 90% today. Good stuff.Workout: Speed Military Press = 90 lbs x 3 reps x 8 setsVideos: Military Press:Overall Impression: I weighed myself in today. I'm 190 lbs. This is my all time high. I don't quite know how I have managed to gain 15 lbs in 4 weeks...but I haven't gotten fat. My face is fatter for sure and probably a little bit around the waist. But my arms and shoulders and chest and thighs have definitely grown. |
Very very nice.
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Thanks, E :)
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good speed man.
and you know my thoughts on your 15 lbs. :) |
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I have not eaten ice-cream in over a week now. And over the last 4-5 weeks I have ONLY consumed 2 pints of Homemade Vanilla Ice-cream.. Now I want some ice-cream :( |
hahahah.
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Beginning Thoughts: The weekend has been good so far. I have 3 exams and 2 papers due next week so I am busy studying...arg.Workout: I began the workout with some Deadlifts @ 90% of my 1RM (1RM = 365 lbs). 335 lbs felt pretty heavy. I did 9 singles. I then proceeded to do some Speed Deadlifts @ 70% of 1RM. 255 lbs felt sort of heavy too.. I proceeded to do Reverse Lunges with a Front Squat Grip. This was damn damn hard. Lastly, I did some Pallof Presses. I like this exercise.Videos: Deadlift Singles @ 90% of 1RM:Overall Impression: Very tiring workout. I am drained. Tomorrow is another heavy Upper workout and then I have a week of relaxation after which it is time to max out. Meh... |
Videos are taking a while to be approved..
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You're supposed to be going for reps greater than 90%.
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