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  #861  
Old 09-22-2008, 03:31 PM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by slayer of souls View Post
Ditto
Thanks for dropping by, dude.

Quote:
Originally Posted by widdoes2504 View Post
Widdoes...good to see you here...even if it was just to quote something everyone overlooked
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  #862  
Old 09-22-2008, 03:36 PM
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Pitysister Pitysister is offline
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i didn't overlook....i just didn't want to be accused of tom foolery
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  #863  
Old 09-22-2008, 07:19 PM
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Well...I decided to skip gym today. I will hit the gym Wednesday Thursday and Friday instead. I have 5 exams this week. I hate this.
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  #864  
Old 09-22-2008, 09:40 PM
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Kane Kane is offline
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Originally Posted by _Wolf_ View Post
So how's everything going, Kane?
Everything is good. I'm doing a top secret workout so I can't discuss details . I'm doing very well with it so far. Plus I've been keeping a close eye on your starting strength progress, seems like a very solid routine.
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  #865  
Old 09-23-2008, 03:38 AM
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widdoes2504 widdoes2504 is offline
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Wolf, it is very good to be back and I can't believe people would overlook that comment Good luck on the exams.
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  #866  
Old 09-23-2008, 10:10 AM
EricT EricT is offline
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I must admit I did overlook it, haha.
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  #867  
Old 09-24-2008, 10:59 PM
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_Wolf_ _Wolf_ is offline
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Beginning Thoughts:
Exams are kicking my ass.
Workout:
I was supposed to do 9 singles of 2 Board Presses with more than 90% of my max.

Now, I have no idea what my 1RM for my bench is - because I don't bench press.

So, I used a phone book as 2 board and I did 6 singles with 225 lbs. This killed me and on the 6th single I got stuck right at lockout for the longest time ever. I held it there and by sheer will power locked it out. I then reduced the weight to 205 lbs and did the remaining 3 singles. I have 2 videos of me doing 225 lbs press.

On the 6th set (the one where I almost got stuck at just before lockout with 225 lbs) I strained my left middle back muscle. So, after my workout I did a few good mornings. I have videos of all this.

After the board presses I did some Close Grip Bench Presses and Hammer Strength Rows followed by Hammer Curls.
Videos:
2 Board Bench Press:
Overall Impression:
Tomorrow is Lower 2...
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  #868  
Old 09-25-2008, 04:56 AM
EricT EricT is offline
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Why would you do gm's because you strained your mid back?
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  #869  
Old 09-25-2008, 05:59 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by Eric3237 View Post
Why would you do gm's because you strained your mid back?
I was concerned that my ROM for squats and deads would be compromised just like how I got injured last time.

And I was too lazy to actually do a squat or a deadlift so I just took a bar and did a few reps for Good Mornings.

I was just concerned about it being a bad injury. But I think it's fine. I am up now after 4 hours of sleep and my back's not hurting. So atleast thats good...
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  #870  
Old 09-25-2008, 06:01 AM
EricT EricT is offline
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You mean you wanted to see if it hurt?
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