Quote:
Originally Posted by Eric3237
Why would you do gm's because you strained your mid back?
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I was concerned that my ROM for squats and deads would be compromised just like how I got injured last time.
And I was too lazy to actually do a squat or a deadlift so I just took a bar and did a few reps for Good Mornings.
I was just concerned about it being a bad injury. But I think it's fine. I am up now after 4 hours of sleep and my back's not hurting. So atleast thats good...