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F = m.a.
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09-22-2008, 03:31 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by slayer of souls
Ditto
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 Thanks for dropping by, dude.
Quote:
Originally Posted by widdoes2504
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Widdoes...good to see you here...even if it was just to quote something everyone overlooked 
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09-22-2008, 03:36 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i didn't overlook....i just didn't want to be accused of tom foolery
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09-22-2008, 07:19 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Well...I decided to skip gym today. I will hit the gym Wednesday Thursday and Friday instead. I have 5 exams this week. I hate this.
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09-22-2008, 09:40 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by _Wolf_
So how's everything going, Kane? |
Everything is good. I'm doing a top secret workout so I can't discuss details  . I'm doing very well with it so far. Plus I've been keeping a close eye on your starting strength progress, seems like a very solid routine.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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09-23-2008, 03:38 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Wolf, it is very good to be back and I can't believe people would overlook that comment Good luck on the exams.
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09-23-2008, 10:10 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I must admit I did overlook it, haha.
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09-24-2008, 10:59 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
Exams are kicking my ass. Workout:
I was supposed to do 9 singles of 2 Board Presses with more than 90% of my max.
Now, I have no idea what my 1RM for my bench is - because I don't bench press.
So, I used a phone book as 2 board and I did 6 singles with 225 lbs. This killed me and on the 6th single I got stuck right at lockout for the longest time ever. I held it there and by sheer will power locked it out. I then reduced the weight to 205 lbs and did the remaining 3 singles. I have 2 videos of me doing 225 lbs press.
On the 6th set (the one where I almost got stuck at just before lockout with 225 lbs) I strained my left middle back muscle. So, after my workout I did a few good mornings. I have videos of all this.
After the board presses I did some Close Grip Bench Presses and Hammer Strength Rows followed by Hammer Curls. Videos:
2 Board Bench Press:
Overall Impression:
Tomorrow is Lower 2...
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09-25-2008, 04:56 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Why would you do gm's because you strained your mid back?
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09-25-2008, 05:59 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Eric3237
Why would you do gm's because you strained your mid back?
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I was concerned that my ROM for squats and deads would be compromised just like how I got injured last time.
And I was too lazy to actually do a squat or a deadlift so I just took a bar and did a few reps for Good Mornings.
I was just concerned about it being a bad injury. But I think it's fine. I am up now after 4 hours of sleep and my back's not hurting. So atleast thats good...
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09-25-2008, 06:01 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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You mean you wanted to see if it hurt?
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