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_Wolf_ 02-06-2008 06:17 AM
i took some vids last workout...

Squat Set 1: 245 x 5:


Squat Set 5: 185 x 8:


Squat Set 7: 135 x 5:

_Wolf_ 02-08-2008 06:29 PM
Bench Press Day
Cycle 5

Overall Impression:
weather is awesome today....70-81F. i love this. been carrying a stop watch to the gym off late
The Workout:
Bench Press
- speed-strength work @ 75% of 1RM with 155 lbs x 2 reps x 6 sets
- Incline Close Grip Bench Press = 165 lbs x 4 reps
strength-speed work was alright. rested 60-70 seconds between sets. Incline CGBP was pretty cool. i just wanted to change things. im bored of flat bench pressing.

Pull-ups
- 8 reps + 7 reps + 5 reps = 20 reps
3 sets to failure all with over 3 minute rest intervals.

Skull Crushers and Bent Arm Pull-overs Superset
- 50 lbs x 5 reps x 5 sets and 50 lbs x 5 reps x 5 sets respectively
slow tempo overall. heavy focus on negatives for the bent arm pull-overs. it was a good workout.

Ab Work
skipped...i was lazy (damnit!)

EricT 02-08-2008 06:38 PM
What kind of pullup numbers were you getting before? I can't remember. I know that's a good improvement. You should be able to pull out a 3x8 or so soon.

_Wolf_ 02-08-2008 06:41 PM
the last time i did pull-ups my numbers were:

Quote:
Pull-ups = 6 + 4 + 4 + 4 + 4 = 22 reps


this was to failure and just before i started density training.

i got 22 reps in 5 sets. now i get 20 reps in 3 sets. is that progress???

iron_worker 02-08-2008 08:07 PM
I'd say thats definately progress. Just look at your first 3 sets compared to one another. Your work now is obivously much better. Had you done 2 more sets this last time you did pull ups you would have far out done 22 reps.

Right on man.

IronWorker

HIThopper 02-08-2008 08:49 PM
Yeah man thats pretty good progress on the chins

PS what type of shoes are they in the squat vidz?

_Wolf_ 02-08-2008 09:48 PM
Quote:
Originally Posted by iron_worker (Post 48272)
I'd say thats definately progress. Just look at your first 3 sets compared to one another. Your work now is obivously much better. Had you done 2 more sets this last time you did pull ups you would have far out done 22 reps.

Right on man.

IronWorker
thanks, IW :) i think if i had done 2 more sets i would've reached 30+ reps :)

Quote:
Originally Posted by HIThopper (Post 48274)
Yeah man thats pretty good progress on the chins

PS what type of shoes are they in the squat vidz?
thanks HIThopper...

the shoes are reebok canvas shoes.

HIThopper 02-08-2008 10:56 PM
I think I know the ones you mean, are they similiar to a chuck taylor with the flat soles?

_Wolf_ 02-09-2008 06:51 AM
Quote:
Originally Posted by HIThopper (Post 48278)
I think I know the ones you mean, are they similiar to a chuck taylor with the flat soles?

yes. but a lot cheaper :biglaugh:

EricT 02-09-2008 10:21 AM
Really, they're like Chucks? Because chucks are getting a bit expensive for what they are.

Yeah. Great progress on the pullups.


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