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iron_worker 10-03-2008 06:20 AM
Very strong on the anderson squats there Anuj. Nice grunting too! lol, I grunt too.

I've never seen a SSB before. What is the purpose/ what is it good for? Oh, I'm such a newb. lol

IronWorker

Ross86 10-03-2008 08:54 AM
^^^ I'll let Anuj answer that because he'll do a better job of answering it and you asked him.

I love the SSB...when I hurt my shoulder & was unable to do BB squats, I was still able to do SSB squats. They're obviously great for good mornings also. It moves the weight pretty high up. Lots of quad activation. I like to do narrow stance squats with it.

EricT 10-03-2008 10:32 AM
SSB is the next big purchase I will make. Good prices through this ebay store, which i think is called barbellusa..it the same SSB that newyorkbarbell has, which should be fine for home use. I SO want one.

_Wolf_ 10-03-2008 12:42 PM
Quote:
Originally Posted by HIThopper (Post 67806)
Why is this the 1st appearance of the SSB!!!!!, I would love one of those!!!!So jealous.
Yeah me too....

Quote:
Originally Posted by iron_worker (Post 67813)
Very strong on the anderson squats there Anuj. Nice grunting too! lol, I grunt too.

I've never seen a SSB before. What is the purpose/ what is it good for? Oh, I'm such a newb. lol

IronWorker
Thank, IW.

I like the SSB because it just seems a bit more convenient to use on good mornings. Like Ross said: it also places the bar higher up. It shifts the weight a bit.

Quote:
Originally Posted by Ross86 (Post 67818)
^^^ I'll let Anuj answer that because he'll do a better job of answering it and you asked him.

I love the SSB...when I hurt my shoulder & was unable to do BB squats, I was still able to do SSB squats. They're obviously great for good mornings also. It moves the weight pretty high up. Lots of quad activation. I like to do narrow stance squats with it.
Cool :)

Quote:
Originally Posted by Eric3237 (Post 67821)
SSB is the next big purchase I will make. Good prices through this ebay store, which i think is called barbellusa..it the same SSB that newyorkbarbell has, which should be fine for home use. I SO want one.
Oh....I need to see if a friend of mine from back home wants one of these...thanks for the info. :)

Pitysister 10-03-2008 12:52 PM
how much does that bar weigh?

and nice anderson squats man :)

_Wolf_ 10-03-2008 12:54 PM
Quote:
Originally Posted by Pitysister (Post 67834)
how much does that bar weigh?

and nice anderson squats man :)
I have no idea what the weight is. I think it is 55 or 65 lbs. Thats why I just account for the weight I add to it.

_Wolf_ 10-04-2008 05:36 PM


Beginning Thoughts:
I decided to make this day into a Moving Day. So I did 2 lifts today. Well, before I begin, I weighed in today at 190 lbs. I felt good and I got 10 hours of sleep last night :)
Workout:
Military Press
bar x 15 reps
95 lbs x 4 reps
135 lbs x 2 reps x 2 sets
155 lbs x 1 rep x 2 sets
175 lbs x 1 rep
155 lbs x 4 reps to failure

Pull-ups
BW x 5 reps
+ 25 lbs x 1 rep
Videos:
Military Press
Overall Impression:
A new 15 lbs PR on my Military Press. It was a hard lift and I am glad I nailed it.

Tomorrow I will decide what to max-out on....

TALO 10-04-2008 05:55 PM
Nice PR !

Ross86 10-04-2008 06:27 PM
That looks heavy. Good lift. :) You're passing me again on all the major compound lifts. You've been getting a lot stronger. Aside from you putting in that good work, it says a lot for the program. Keep it up!

Pitysister 10-04-2008 07:12 PM
good shit man.


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