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BTW, Pity, that's a great idea, though.

it's not my idea some russian or...german....or bulgarian dude thought of it.

So what passing on knowledge is as important as deriving it.

Beginning Thoughts:

Guess who weighed in at 200 lbs today? WTF indeed....

Workout:

Front Squats:
Cluster Sets
225 lbs x (2 reps x 4 mini-sets) x 3 sets
185 lbs x (2 reps x 4 mini-sets) x 1 set
135 lbs x (2 reps x 4 mini-sets) x 1 set

SSB Good Mornings:
Weight of bar is unknown
+25 lbs per side x 6 reps x 4 sets

Unilateral RDLs:
45 lbs x 7 reps x 2 sets

Dragon Fly Crunches:
12 reps x 3 sets

Pull Throughs:
70 lbs x 10 reps x 2 sets

Barbell Curls:
70 lbs x 6 reps x 2 sets

Videos:

Front Squat Clusters:

YouTube

Overall Impression:

Front Squat clusters were very tiring. I stopped after 3 sets and reduced the weight. Next week I have to do (5x1)x5. I will use 225 lbs again. On the whole I have still progressed greatly because last time I did this exercise (Phase 2 of Maximum Strength) I used 175 and 165 lbs.

I plan on doing an extra workout tomorrow morning. Tomorrow night I will be driving with some friends to Dallas to chill at my friend's house for the weekend. It's fall break and I need a break from Trinity. Sad news is that I have 4 exams and 1 presentation next week :( Good news is that I plan on watching Max Payne and Body of Lies this weekend - oh and I might even see Eagle Eye. Yes, movie buff here

I hope everyone is having a good week

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I like this idea actually. I'm with Eric on this....Good idea.

I might even do this sometime in the future: do one cluster set between exercises. Time saving for sure. And quality will not reduce either.

nice looking workout man. are those sleeves or wraps on your knees? they help?

Your back is definately starting to widen out. Looking very strong my friend.

IronWorker

^^^ x2 on that. Great work man.

They're knee sleeves. I don't wear knee wraps ever.

I think they do help. But, I think I have been overdoing it on the knee sleeves sometimes. I need to make sure they don't become a mental handicap.

Thanks, dude!

Thanks for dropping by, Dave

Beginning Thoughts:

I was creaking and groaning like an old man today walking into the gym. I was sore as hell.

Workout:

Overhead Squats:
Light Bar x 5 reps
45 lbs x 3 reps
55 lbs x 3 reps
60 lbs x 3 reps
65 lbs x 3 reps
75 lbs x 3 reps
85 lbs x 1 rep
95 lbs x 3 reps

Box Jumps:
5 reps x 2 sets

Military Press:
95 lbs x 10 reps x 2 sets

Hammer Strength Pull-ups:
3 reps x 2 sets

Push-ups:
10 reps x 2 sets

Reverse Crunches:
12 reps x 2 sets

Videos:

Overhead Squats:

YouTube

Overall Impression:

I am looking forward to the weekend

I hope everyone has had a good week and y'all have a fun weekend!