Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Register Community Today's Posts Search


Winter insulation gaining journal



Reply
 
Thread Tools Display Modes
  #1  
Old 10-28-2008, 03:07 PM
FlyUSMC FlyUSMC is offline
Rank: Member
 
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default Winter insulation gaining journal

I'm still searching for a program/platform to start off of, should have something worked out within the next two days. For now I'm just reestablishing baselines with Rippetoes.

10/28
Stats:
~172lb
BF est: ~12-13%
1RM's unknown

Here are a few pics from yesterday to use as a base for comparison. Be warned that the direct overhead light is giving me a lot more credit than I deserve Let the eating begin.





__________________
We can rebuild him...
Reply With Quote
  #2  
Old 10-28-2008, 03:08 PM
FlyUSMC FlyUSMC is offline
Rank: Member
 
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default





Reply With Quote
  #3  
Old 10-28-2008, 03:10 PM
FlyUSMC FlyUSMC is offline
Rank: Member
 
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default

The two SS workouts done so far are as follows:

A
Squat: 3x5x205, up 5
Bench: 3x5x175, try a 5lb increase
DL: 1x5x325, relatively easy but in the interest of not hitting it too hard too soon I'll leave it at a 5lb increase
Accessories: done

B
Squat: 3x5x210 up 5
Overheads: 3x5x100 could go up 10 probably, but will stick with 5
Rows: 175 ehhh...keep.
Pullups: 3x9 w/ 35lb keep
Accessories: done
Reply With Quote
  #4  
Old 10-29-2008, 08:07 AM
FlyUSMC FlyUSMC is offline
Rank: Member
 
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default

10/29 A
Squat: 3x5x215 felt good, was going to do another set but somewhere in the 3rd set I tweaked a muscle in my lat area. Not sure how, but I didn't want to push it any farther. Up 5.
Bench: 180 going to keep it, though I could try an increase I'd rather not stall out too soon
DL: 1x5x330. Pretty easy, I'm thinking stick with 5lb increases for the above stated reasons, though I'm considering a bigger increase given that the lift in question is deadlifts. Any thoughts?
Accessories: done

Finding some good info online on choosing programs and such, for any other relative noobs such as me this is a pretty good resource
http://www.geocities.com/elitemadcow...ing_Primer.htm
Reply With Quote
  #5  
Old 11-22-2008, 07:38 PM
FlyUSMC FlyUSMC is offline
Rank: Member
 
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default

The Setback Journal:
I've been gone a month, you've probably noticed. This is because I had the devout pleasure of entering a MMA match with a Chevy Suburban. Here's how it went:

ME:
Collapsed lung
2 broken femurs/pins inserted
ruptured stomach
concussion
limbs hacked/mangled/bloody/broken
coma
removed spleen
countless other injuries

SUBURBAN:
totaled (small victories)

the worst part for me is going from putting 400lb over my head to not being to sit up in bed. It'll come back. Until then...sporadic checks and updates.
Reply With Quote
  #6  
Old 11-22-2008, 07:54 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Glad to hear you'll be okay. Sorry to hear about all of this. That's a huge setback...and a life changer. Please keep us updated.
Take care
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #7  
Old 11-22-2008, 08:43 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

jesus dude. glad you're still alive. take care man.
Reply With Quote
  #8  
Old 11-22-2008, 08:51 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Wish you the best in your recovery. Get moving as soon as possible and don't give up!
Reply With Quote
  #9  
Old 11-23-2008, 06:45 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Wow, that's terrible to hear. Just focus on healing and staying positive. Don't start thinking about what was. Just where you are now and that you'll be a little bit stronger every day. When I got out of Iraq, I was nailed with viral meningitis and woke up 2 weeks later in a hospital in San Diego with a midline all the way up my arm. I weighed 156 lbs with a full beard. It does take a while to heal. Just take baby steps man. That's what I did.

Just update us whenever you have spare time.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #10  
Old 11-23-2008, 08:48 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

oh man. I glad your alive. I hope you get better. the weights will be waiting for you.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 03:29 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.