01-11-2008, 11:23 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Deadlift Day
Cycle 2
Overall Impression:
a pretty horrible workout! The Workout:
Deadlifts
- 275 lbs x 5 reps x 2 sets
- 275 lbs x 5 reps messed up
this really really sucked. so i got the first 2 sets with 5 reps. no problem. everything was just fine. then on set #3, on each and every rep the bar slipped from my fingers just before lockout! i took a 10 minute break after 3 reps and went back at it and wala...the same thing happened again. im very disappointed. this is actually my fault: my pull-up day was just day before yesterday and my forearms, etc are sore. i shouldnt have gone in today but i want to finish another 2 workouts before i fly back to Trinity on tuesday night...oh well, ill be sure to do 275 for 3x5 next time. im just kinda disappointed with this.
Bulgarian Squats
- 40 lbs x 10 reps x 2 sets
Hyper Extensions
- BW x 10 reps x 2 sets
Grip Work
- skipped it for obvious reasons
Ab Work
- Lat Pull Down Sit-ups = 35 kgs x 10 reps x 3 sets
- Over Head Side Bends w/ Plate 7.5 kgs x 12 reps x 2 sets
this is probably the only exercise (or pair of) which i actually enjoyed doing today.
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