Deadlift Day
Cycle 3
Overall Impression:
i dont like the cold :( im so not used to it...it really puts me off my groove! The Workout:
Deadlifts
- 275 lbs x 5 reps x 3 sets
my form was a little off. but, unlike last time i was able to complete all 3 sets. unfortunately, my calluses on my palm almost got ripped off. grip is an issue not because its weak per se but because of the cold...my hands become numb :(
Bulgarian Squats
- 40 lbs x 8 reps x 2 sets
Glute Ham Raises
- BW x 8 reps x 3 sets
Grip Work
Barbell Curls supersetted with Incline Dumbbell Curls
- 70 lbs x 6 reps x 2 sets and 15 lbs x 10 reps x 2 sets respectively
Barbell curls supersetted with Hammer Curls
- 90 lbs x 2 reps x 1 set and 50 lbs x 2 reps x 1 set respectively
Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 10 reps x 3 sets
- Over Head Side Bends w/ Plate 20 lbs x 10 reps x 1 set
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