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Nice! If Widdoes does them that'l be four of us. I found what seems like a good instruction from Greg Glassman from crossfit. I tried to upload the ms doc but it failed. I'll try later. I think I will start all over with mine and try his instructions.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Make that five of us. I actually started doing Over Head Squats a few weeks ago. I do them after my stretching on cardio days (Monday and Wednesday). I was doing Goblet Squats with no weight and going very deep for flexibility, then I changed to a few reps of OH Squat with just the bar and holding it deep. I can see where using a broomstick is better for starting off. For me, shoulder flexibility was the biggest problem.

Anuj, you're workouts have been awesome. Keep up the good work, especially on those days when you'd rather not be at the gym. Those days can be the most rewarding after you finally get through it.

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What don't kill you make you more strong -- Metallica - Death Magnetic

thanks, phil. im taking a deload week right now so im kinda happy about that