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weighed in at 170 again. today was a sort of alright workout. im not too happy though. kinda disappointed, actually.

Standing Barbell Military Press
- bar x 5 reps x 2 sets
- 95 lbs x 3 reps
- 125 lbs x 2 reps
- 135 lbs x 1 rep
- 145 lbs x 1 rep
- 155 lbs x 1 rep
- 165 lbs x 0 fail
- 165 lbs x 0 fail
- 135 lbs x 5 reps
Ok, so I rested for 3-5 minutes between each set. between the two attempts at 165, i rested for 5 minutes. i felt awesome on the warm-ups. the bar practically felt weightless up even till 155. i just threw the weight up. my elbows were ahead of the bar - everything! but then, 165 got stuck at midpoint and i wasnt able to press it out. on the second attempt, i kinda push-pressed it but then stopped midway because i realized its bad form and the weight got stuck again :( fuck.

EDT Training @ 15 minute Time Block
- Dumbbell Rows @ 70 lbs = 10 + 10 + 9 + 8 + 8 + 10 = 55 reps (+7 from last time)
- Dumbbell Press @ 60 lbs = 10 + 10 + 9 + 7 + 6 + 7 = 49 reps (+7 from last time)
this really made me almost puke

Facepulls
- 70 lbs x 12 reps x 2 sets

Ab Work
- Hanging Leg Raises superset with Front Plate Squats = 12 reps x 2 sets and 25 lbs x 12 reps x 2 sets respectively