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TALO · #1 04-16-2008, 01:53 AM

Quote:

01/08/08
Deadlifts- 265 lbs x 6 reps x 3 sets
04/13/08
Deadlifts- 320 lbs x 2 reps x 5 sets

Deadlifts sure have come a long way. Good job.

_Wolf_ · #2 04-16-2008, 05:41 AM

Hopper and TALO: thanks a lot for the kind words and the encouragement. it is much appreciated.

Eric: i understand. thank you, sir!

MONSTAFACE · #3 04-16-2008, 07:43 AM

great job on them deadlifts anuj. i rememebr looking ta some of your old posts and you have come a long way. good job

widdoes2504 · #4 04-16-2008, 08:24 AM

Great job on the deads Anuj!! Keep it going

Jeffo · #5 04-16-2008, 08:27 AM

MONSTAH x 2!! Good job on the lifts.

I understand the Press is your favorite lift. If I remember correctly you're getting pretty close to your bodyweight there. That's a great press mate.

Cheers,
Jeff

_Wolf_ · #6 04-16-2008, 03:12 PM

Monstaface, Widdoes and Jeffo: thanks a lot for the encouragement

_Wolf_ · #7 04-16-2008, 03:13 PM

Squat Day
Cycle 15

Overall Impression:

i havent had much sleep over the last few weeks....good news is that the semester ends in 4-5 weeks

The Workout:

Overhead Squats
- broomstick x 3 reps x 4 sets
worked on form. i still have a LONG way to go.

Front Squats Squats
- bar x 5 reps
- 135 lbs x 3 reps x 2 sets
- 185 lbs x 1 rep
these hurt my front shoulders but ill hopefully toughen up on them

Deep Squats
- 225 lbs x 2 reps
- 275 lbs x 3 reps x 2 sets
- 275 lbs x 2 reps
these deep squats were pretty hard. i should've nailed 275x3x3 but on the last set after the 2nd rep i lost confidence so i racked it. oh well..next time.

Regular Romanian Deadlifts without lockout
- 135 lbs x 8 reps x 2 sets

Ab Work
- Hanging Leg Raises = 5 lbs x 10 reps x 3 sets
- Front Plate Squats and Bar Roll Outs superset = 25 lbs x 8 reps x 2 sets and 6 reps x 2 sets respectively

Grip Work
- Dumbbell Curls = 40 lbs x 2 reps x 3 sets

widdoes2504 · #8 04-17-2008, 03:52 AM

Anuj, don't worry about the last rep on the squat you will get it next time. After all you can blame it on lack of sleep!! Good luck and congrats on being so close to finishing the semester.

MONSTAFACE · #9 04-17-2008, 06:22 AM

i feel you on them overhead squats anuj. i just try it with the bar and i feel like im getting ready to tip over and everything with that. so once i seen that was bad i just tried to do some snatches and that was almost as bad. i snatched it up so damn slow lol. it looked like i was doing front lat raises.

_Wolf_ · #10 04-19-2008, 08:25 AM

Press Assistance Day
Cycle 15

Overall Impression:

i didnt feel like working out initially but decided to nonetheless because i didnt want to skip a workout. i have a clean record for this month and i want to keep it like that

The Workout:

Pull-ups
- 5 reps x 3 sets
pull-up count so far is 15

Superset 1
- DE Bench Press @ 50% = 95 lbs x 3 reps x 3 sets
- Pull-ups = 3 reps x 3 sets
pull-up count is 24 so far (15 + 9 = 24)

Superset 2
- Pull-ups = 3 reps x 4 sets
- Standing Unilateral Dumbbell Shoulder Press = 35 lbs x 12 reps x 4 sets
pull-up count is 36 so far (24 + 12 = 36)

Triset 1
- Dips = 8 reps x 2 sets
- Pull-ups = 2 reps x 2 sets
- Bent Arm Pullovers = 50 lbs x 8 reps x 2 sets
pull-up count is now at 40 (36 + 4 = 40) YAY!!!

Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 6 reps x 2 sets
- Overhead Plate Sidebends = 10 lbs x 6 reps x 2 sets

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