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F = m.a.
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04-25-2008, 05:06 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Press Assistance Day
Cycle 16
Overall Impression:
cool workout The Workout:
Pull-ups
- 4 reps x 5 sets @ 5 minutes
pull-up count so far is 20
Superset 1
- Flat Dumbbell Bench Press = 40 lbs x 12 reps x 2 sets, 45 lbs x 12 reps x 2 sets
- Pull-ups = 3 reps x 4 sets
pull-up count is 32 so far (20 + 12 = 32)
Superset 2
- Pull-ups = 3 reps x 3 sets
- Standing Unilateral Dumbbell Shoulder Press = 40 lbs x 8 reps x 2 sets
pull-up count is 41 (32 + 9 = 41)
Ab Work
- a HUGE ab circuit of 4-6 exercises for 5-15 reps per exercise
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04-25-2008, 05:26 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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sounds cool....what are your goals with this?
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04-25-2008, 05:38 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
sounds cool....what are your goals with this?
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pity, i'm confused...my goals with "this"? what is this? is this me doing so many pull-ups or is "this" my training in general?
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04-25-2008, 07:27 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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the load of pullups 
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04-25-2008, 09:54 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
the load of pullups |
oh...haha 
im not sure....i wanna keep the volume from 40-50 reps...but hey: if i can do 100 reps without a problem then you better expect me to nail that haha....
to be 100% honest, right now i just want to put as many pull-ups as i can into my program. after that ill see...
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04-27-2008, 01:50 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Deadlift Day
Cycle 17
Overall Impression:
ate a decent meal before i went into the gym The Workout:
Mobility Drills
as usual...
Snatch Grip Deadlifts
- 195 lbs x 6 reps x 3 sets
first set looked easy. good thing i didn't take 205 (which is what i had wanted to originally) because the last 2 sets were HARD.
Rack Deadlifts
- 245 lbs x 6 reps x 2 sets
sort of difficult...
Glute Ham Raises
- 8 reps x 2 sets
Ab Work
- High Incline Planks @ 1 minute, 30 seconds
- Hanging Leg Raises = 5 reps x 2 sets
For hanging leg raises i focussed on holding my feet in front of me for a good 3-4 seconds.
Grip Work
- Plate Pinch = 25 lbs x 25 seconds and 25 lbs x 15 seconds on second attempt
- Farmers Walk @ 70 lbs
- Barbell Curls = 75 lbs x 5 reps x 2 sets
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04-27-2008, 01:52 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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04-27-2008, 02:05 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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it looks like you are going after the paparazzi when you take your camera down
that stop watch moves real slow on the planks doesn't it
nice vids man.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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04-27-2008, 02:18 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
it looks like you are going after the paparazzi when you take your camera down |
haha
Quote:
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Originally Posted by Pitysister
that stop watch moves real slow on the planks doesn't it |
no shit.....it seems like forever...which is why i use my ipod only for abs and bicep work actually...it seems to make things shorter...especially if you are doing planks and listening to "We Belong" by Pat Benatar 
Quote:
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Originally Posted by Pitysister
nice vids man.
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thanks, dude. much appreciated.
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04-27-2008, 04:14 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Why don't you do regular planks next time to see if you can go two minutes. BTW, don't put your head down like that. Try to keep it neutral. And your butt may be a tad high.
I didn't watch every single rep of everything but looks good.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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