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F = m.a.
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04-27-2008, 04:58 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i'm super jealous of the ability to just drop weight on the floor after deadlifts...lucky 
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04-27-2008, 05:55 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by Pitysister
i'm super jealous of the ability to just drop weight on the floor after deadlifts...lucky |
Me too...the people at the gym I lift at are dicks. Or cunts. Whichever you prefer...I was lifting with one of my buddies the other week and he almost got kicked out of the gym for dropping a barbell loaded with RUBBER BUMPER PLATES on the 6 inch thick RUBBER LIFTING PLATFORM.
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04-27-2008, 07:22 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Eric3237
Why don't you do regular planks next time to see if you can go two minutes. BTW, don't put your head down like that. Try to keep it neutral. And your butt may be a tad high.
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i can do regular planks. ive done that plank test of yours twice now. so idecided to do it on an incline. but, ill do the regular plank tomorrow or wednesday
Quote:
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I didn't watch every single rep of everything but looks good.
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thanks, sir!
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04-27-2008, 07:25 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
i'm super jealous of the ability to just drop weight on the floor after deadlifts...lucky |
lol...
Quote:
Originally Posted by Ross86
Me too...the people at the gym I lift at are dicks. Or cunts. Whichever you prefer...I was lifting with one of my buddies the other week and he almost got kicked out of the gym for dropping a barbell loaded with RUBBER BUMPER PLATES on the 6 inch thick RUBBER LIFTING PLATFORM.
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if my gym ever kicked me out for dropping weights while doing an exercise, then id show them the finger and get a membership elsewhere.
my gym allows us to do drop weights, etc which is why they have soooooo many bumper plates, etc. i love my gym because it has everything i could ever need.
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04-27-2008, 09:10 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Cunts...... I much prefer them, always have!
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04-28-2008, 04:21 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by HIThopper
Cunts...... I much prefer them, always have!
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Way to read between the lines!
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04-28-2008, 03:02 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Military Press Day
Cycle 17
Overall Impression:
the military press part of the workout was really shitty. i wasn't in the mood to workout to begin with...however, i kinda enjoyed it after the pressing work. The Workout:
Standing Barbell Military Press
- 150 lbs x 3 reps
- 150 lbs x 2 reps
- 150 lbs x 1 rep
- 135 lbs x 5 reps
my reps were really really slow and sluggish. the bar seemed to take forever to move.
Hammer Grip Chin-ups
- 8 reps + 7 reps = 15 reps
High Pulley Cable Rows
- 140 lbs x 6 reps x 4 sets
- 100 lbs x 12 reps x 1 set
Barbell Rows
- 135 lbs x 8 reps x 2 sets
Facepulls
- 70 lbs x 10 reps x 1 set
Ab Work
- Hanging Leg Raises = 10 reps x 2 sets
- Overhead Sidebends = 10 lbs x 10 reps x 2 sets
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04-29-2008, 03:42 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Anuj, look at it this way you might not have enjoyed the MP part of the workout but you did get abs in there
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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04-30-2008, 04:47 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by widdoes2504
Anuj, look at it this way you might not have enjoyed the MP part of the workout but you did get abs in there |
yes. indeed. this is a HUGE ego booster.
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04-30-2008, 04:51 PM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Personally abs make me want to 
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