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Originally Posted by Pitysister
thanks for the tips on what helped you...to be honest i think i noticed this pain after i started doing wall slides.
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to be a 100% honest: so did i. i felt something strange after doing them. but then.....it really hit me when i did the lying external rotations...
however, i thought my feelings were clouded because of my insecurities about my slipping military press poundages. i should've trusted my instincts. well, like eric has always told me: you live and learn. so now ive learnt my lesson. time to make the changes.
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def gonna look into scap pushups...and oh shrugs.
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these have most definitely helped me the MOST.
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