On The Go Workout #3
I took a break for a few days. I am eating food which has a very high salt content. So I am all bloated up and looking damn de-conditioned (if thats the right phrase).
Superset One:
A1.) Overhead Squats = 95 lbs x 3 reps x 8 sets
A2.) Pull-ups (different grips) = 3 reps x 8 sets
A3.) Push-ups = 50 reps total over last 4 sets
Superset Two:
B1.) Head Supported Dumbbell Rows = 35 lbs x 8 reps x 3 sets
B2.) Standing Overhead Dumbbell Presses = 35 lbs x 8 reps x 3 sets
It was a relatively short workout which was pretty taxing. I return to Mumbai on the 8th of August. I plan on doing a short workout tomorrow and then taking a few days off before hitting the gym hard once I get back.
Cheers everyone and I hope everyone's having a good week so far.
|
Threaded Mode