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#11

08-17-2008, 11:33 PM

TALO

Rank: Light Heavyweight

Join Date: Sep 2006

Location: Alberta , Canada

Posts: 3,077

I guess it would depend on what type of meat you have , but I still think that's high.

250g of chicken breast = 84g protein

250g of Lean Ground Beef = 65g protein

250g of Filet Mignon = 60g of protein.

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