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  #751  
Old 08-28-2008, 02:47 PM
EricT EricT is offline
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Perfect.
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  #752  
Old 08-30-2008, 11:42 AM
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_Wolf_ _Wolf_ is offline
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Beginning Thoughts:
Diet has been alright. Nothing special. I have been sleeping well too. I think I overate on a lot of food yesterday.
Workout:
Speed Pin Presses, followed by Rows and Dumbbell Push Presses. Concluded with Tricep work.
Overall Impression:
I was gonna go in and do another technique day but I don't have the time....So tomorrow is Week 12.

Have a good Labor Day Weekend everyone!
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  #753  
Old 08-31-2008, 03:05 PM
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_Wolf_ _Wolf_ is offline
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Beginning Thoughts:
It looks like this is gonna be a difficult semester...Lots of presentations and papers and homework assignments and exams....
Workout:
Started off with Front Box Squats. I was supposed to do 2x2 but I didn't know where I stood so I warmed up and took 225. I nailed those 2x2 sets. However, next I was supposed to strip the weight and do one set of 4 reps (1x4). But, I was so confident after 2x2 that I didn't reduce the weight and I just cranked out 225 for 4 reps.

Followed this with some low volume lunges and ab work. Short and sweet workout.
Videos and Pictures:
Front Squats 225 lbs x 2 reps x2 sets:
http://s81.photobucket.com/albums/j2...t=FS1225x2.flv
http://s81.photobucket.com/albums/j2...t=FS2225x2.flv

Front Squats 225 lbs x 4 reps:
http://s81.photobucket.com/albums/j2...t=FS3225x4.flv
Overall Impression:
Somewhat decent workout...Nothing special to report.
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  #754  
Old 08-31-2008, 03:16 PM
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Pitysister Pitysister is offline
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looks good man....u should quit school and focus on weights

on the set of 4....it might be your shirt, i can't tell....lower back round a little bit?
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  #755  
Old 08-31-2008, 03:28 PM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by Pitysister View Post
on the set of 4....it might be your shirt, i can't tell....lower back round a little bit?
Probably....it was damn heavy. Form broke down after rep 2 because the bar was against my windpipe and I had to struggle to breathe.
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  #756  
Old 08-31-2008, 03:42 PM
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Pitysister Pitysister is offline
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i hate front squats....something about a bar stuck in your throat that just isn't appealing
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  #757  
Old 08-31-2008, 03:54 PM
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Quote:
Originally Posted by Pitysister View Post
i hate front squats....something about a bar stuck in your throat that just isn't appealing
Yeah me too. But I think it has some good carry over onto the other big lifts. I think being patient with it is the key. Like....12 weeks ago when I took up Front Squats I was only using 135 lbs. I took my time before I started adding more weight. I think this is the key. Being patient. Although, mind you, I was complaining about them the entire way
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  #758  
Old 09-01-2008, 04:24 PM
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_Wolf_ _Wolf_ is offline
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Beginning Thoughts:
I didn't really feel like working out today...I dunno why.
Workout:
Took 85's for inclines. Did 2 sets x 2 reps easy. Took 80 lbs and did 4 reps. All Dumbbell of course. Then I just called it quits. I wasn't feeling like working out.
Overall Impression:
Hopefully the next workout will go better.
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  #759  
Old 09-01-2008, 04:46 PM
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Pitysister Pitysister is offline
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one thing i never understood about the MS program...in the list of all the workouts...it never tells you what weights to use...or percentages..or anything.
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  #760  
Old 09-01-2008, 04:49 PM
EricT EricT is offline
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Sure it does.
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