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nice crotch view on the 60 x 3

I knew you'd appreciate it, pity

Beginning Thoughts:

I've taken a week off because of exams and stuff. I'm back now. No more skipping.

Workout:

Deficit Deadlifts:
315 lbs x 2 reps x 4 sets
335 lbs x 2 reps
315 lbs x 4 reps x 2 sets

Speed Deadlifts:
@ 55%
+ Bands
215 lbs x 1 rep x 8 sets

Bulgarian Squats:
30 lbs x 6 reps x 3 sets

Dumbbell Rows:
60 lbs x 8 reps x 3 sets

Cable Rows:
130 lbs x 10 reps x 2 sets

Cable Wood Chops:
25 lbs x 12 reps x 2 sets

Videos:

Deficit Deadlifts:

YouTube

Overall Impression:

I hope everyone's having a good week!

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The deadlift is easily your best looking lift Anuj, VERY nice job.

Thanks, Hopper

deads look good.

in the very first set....is that richard simmons doing some sort of ghetto step up to your right?

Dude, thats a girl. She's some soccer player.

*tsk tsk*

And yes, thats a really retarded step-up.

i'll give you a tsk tsk.

Beginning Thoughts:

I was looking over some of the kettlebell exercises on several websites but then I realized that the lightest kettlebell in my gym is 45 lbs. So I guess I have to build some strength before I do anything. Therefore, I just did the kettlebell exercises with light(er) dumbbells.

Workout:

Overhead Squats:
65 lbs x 3 reps x 5 sets
85 lbs x 3 reps x 3 sets

One Arm Dumbbell Swings:
20 lbs x 15 reps x 1 set

Dumbbell Halo:
20 lbs x 10 reps x 1 set

Dumbbell Seated Figure 8:
5 lbs x 15 reps x 3 sets

Dumbbell Iron Wall with Twist:
25 lbs x 12 reps x 2 sets

Videos:

Overhead Squats:

YouTube

Overall Impression:

These "core" exercises killed me. I think I have really improved my overhead squat form. Tomorrow is an off day and then I'm gonna be doing my Press Day.

I hope y'all have a good weekend!

I don't think that is is advisable to try to "build strength" and then just go right to 45 pound kb's. You'd want to ask Dave but I think they needed to be treated with more respect than that. It is specific and if you don't have light enough weights, I think it is probably better to either get them or don't do the kb's. Except for movmements that 45 pounds is appropriate...which are probably things you could use a dumbell for anyway.

Again, though, I'd go by what Dave says.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.